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Calendar of Peter Johnsrud - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 8.25 mile, 4.15 mile(12.40 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 07:16.36 /mile, 07:13.73 /mile
Run Shoe: Saucony Ride 13 Grey, Hoka Rincon TK

30 Workout

Run: 11.00 mile
Run Time: 01:12:00
Run Pace: 06:32.72 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 21.20 mile
Bike Time: 01:10:00
Bike Pace: 18.17 mph

31

Run: 10.25 mile
Run Time: 01:13:00
Run Pace: 07:07.31 /mile
Run Shoe: Saucony Ride 13 Grey
Swim: 2500.00 yd
Swim Time: 00:40:00
Swim Pace: 01:36 /100 yards

1

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 21.30 mile
Bike Time: 01:15:00
Bike Pace: 17.04 mph
Swim: 2400.00 yd
Swim Time: 00:38:00
Swim Pace: 01:35 /100 yards

2

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Saucony Ride 13 Grey

3

Run: 15.15 mile
Run Time: 01:40:00
Run Pace: 06:36.03 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 24.00 mile
Bike Time: 01:20:00
Bike Pace: 18.00 mph

4

Run: 2.00 mile
Run Time: 00:13:15
Run Pace: 06:37.5 /mile
Run Shoe: Hoka Rincon TK
Bike: 53.50 mile
Bike Time: 03:01:00
Bike Pace: 17.73 mph

Run: 62.80 mile
Run Time: 07:15:15
Bike: 120.00 mile
Bike Time: 06:46:00
Swim: 4900.00 yd
Swim Time: 01:18:00

5

Comments: 1
Run: 4.10 mile
Run Time: 00:28:45
Run Pace: 07:00.73 /mile
Run Shoe: Saucony Ride 13 Grey

6

Run: 11.00 mile
Run Time: 01:10:00
Run Pace: 06:21.81 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 19.75 mile
Bike Time: 01:05:00
Bike Pace: 18.23 mph

7

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Saucony Ride 13 Grey
Swim: 2550.00 yd
Swim Time: 00:40:00
Swim Pace: 01:34.11 /100 yards

8

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 28.40 mile
Bike Time: 01:31:00
Bike Pace: 18.73 mph

9

Run: 10.00 mile
Run Time: 01:12:40
Run Pace: 07:16 /mile
Run Shoe: Saucony Ride 13 Grey

10

Run: 15.00 mile
Run Time: 01:40:15
Run Pace: 06:41 /mile
Run Shoe: Saucony Ride 13 Grey
Swim: 2050.00 yd
Swim Time: 00:30:00
Swim Pace: 01:27.80 /100 yards

11

Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 18.10 mile
Bike Time: 01:00:00
Bike Pace: 18.10 mph

Run: 58.10 mile
Run Time: 06:40:40
Bike: 66.25 mile
Bike Time: 03:36:00
Swim: 4600.00 yd
Swim Time: 01:10:00

12

Run: 10.00 mile
Run Time: 01:11:30
Run Pace: 07:09 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 21.80 mile
Bike Time: 01:10:00
Bike Pace: 18.69 mph

13

Comments: 2
Run: 10.50 mile
Run Time: 01:10:00
Run Pace: 06:40 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 21.40 mile
Bike Time: 01:10:00
Bike Pace: 18.34 mph

14

Comments: 3
Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 21.90 mile
Bike Time: 01:10:00
Bike Pace: 18.77 mph

15

Comments: 1
Run: 2.00 mile
Run Time: 00:14:40
Run Pace: 07:20 /mile
Run Shoe: Hoka Rincon TK
Bike: 26.60 mile
Bike Time: 01:22:00
Bike Pace: 19.46 mph
Swim: 2500.00 yd
Swim Time: 00:40:00
Swim Pace: 01:36 /100 yards

16

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Saucony Ride 13 Grey

17

Run: 4.10 mile
Run Time: 00:30:00
Run Pace: 07:19.02 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 38.20 mile
Bike Time: 02:00:00
Bike Pace: 19.10 mph

18

Run: 14.10 mile
Run Time: 01:30:00
Run Pace: 06:22.97 /mile
Run Shoe: Saucony Ride 13 Grey

Run: 60.70 mile
Run Time: 06:58:10
Bike: 129.90 mile
Bike Time: 06:52:00
Swim: 2500.00 yd
Swim Time: 00:40:00

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