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Calendar of Peter Johnsrud - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile
Run Shoe: Saucony Ride 13 Black
Swim: 2500.00 yd
Swim Time: 00:40:00
Swim Pace: 01:36 /100 yards
2 Workout

Comments: 2
Run: 11.00 mile
Run Time: 01:08:30
Run Pace: 06:13.63 /mile
Run Shoe: Saucony Ride 13 Black
Bike: 27.90 mile
Bike Time: 01:10:00
Bike Pace: 23.91 mph
3

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Saucony Ride 13 Black
Bike: 20.00 mile
Bike Time: 01:00:00
Bike Pace: 20.00 mph
4

Run: 4.00 mile
Run Time: 00:28:40
Run Pace: 07:10 /mile
Run Shoe: Saucony Ride 13 Black
Bike: 38.20 mile
Bike Time: 01:40:00
Bike Pace: 22.92 mph
5

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Ride 13 Black
6

Run: 16.00 mile
Run Time: 01:47:15
Run Pace: 06:42.18 /mile
Run Shoe: Saucony Ride 13 Black
Swim: 2700.00 yd
Swim Time: 00:38:00
Swim Pace: 01:24.44 /100 yards
7

Run: 3.10 mile
Run Time: 00:22:00
Run Pace: 07:05.80 /mile
Run Shoe: Saucony Ride 13 Black
Bike: 44.50 mile
Bike Time: 02:09:00
Bike Pace: 20.70 mph

Run: 64.10 mile
Run Time: 07:20:55
Swim: 5200.00 yd
Swim Time: 01:18:00
Bike: 130.60 mile
Bike Time: 05:59:00
8

Comments: 1
Run: 9.50 mile
Run Time: 01:06:15
Run Pace: 06:58.42 /mile
Run Shoe: Saucony Ride 13 Black
Swim: 2550.00 yd
Swim Time: 00:38:00
Swim Pace: 01:29.41 /100 yards
9

Comments: 2
Run: 10.50 mile
Run Time: 01:15:30
Run Pace: 07:11.42 /mile
Run Shoe: Saucony Ride 13 Black
10 Workout

Run: 10.50 mile
Run Time: 01:11:00
Run Pace: 06:45.71 /mile
Run Shoe: Saucony Ride 13 Black
Bike: 27.00 mile
Bike Time: 01:12:30
Bike Pace: 22.34 mph
11

Run: 4.20 mile
Run Time: 00:30:00
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Ride 13 Black
Bike: 31.40 mile
Bike Time: 01:30:30
Bike Pace: 20.82 mph
12

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Saucony Ride 13 Black
13

Run: 15.00 mile
Run Time: 01:43:00
Run Pace: 06:52 /mile
Run Shoe: Saucony Ride 13 Black
14

Run: 3.10 mile
Run Time: 00:22:00
Run Pace: 07:05.80 /mile
Run Shoe: Hoka Rincon TK
Bike: 46.80 mile
Bike Time: 02:30:00
Bike Pace: 18.72 mph

Run: 62.80 mile
Run Time: 07:19:45
Swim: 2550.00 yd
Swim Time: 00:38:00
Bike: 105.20 mile
Bike Time: 05:13:00
15

Comments: 1
Run: 10.00 mile
Run Time: 01:12:15
Run Pace: 07:13.5 /mile
Run Shoe: Saucony Ride 13 Black
Bike: 22.00 mile
Bike Time: 01:11:00
Bike Pace: 18.59 mph
16

Run: 10.10 mile
Run Time: 01:11:30
Run Pace: 07:04.75 /mile
Run Shoe: Hoka Rincon TK
Bike: 23.40 mile
Bike Time: 01:10:00
Bike Pace: 20.06 mph
17

Run: 10.60 mile
Run Time: 01:16:30
Run Pace: 07:13.01 /mile
Run Shoe: Saucony Ride 13 Black
Bike: 23.40 mile
Bike Time: 01:10:00
Bike Pace: 20.06 mph
18

Comments: 2
Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 27.00 mile
Bike Time: 01:23:00
Bike Pace: 19.52 mph
Swim: 2600.00 yd
Swim Time: 00:40:00
Swim Pace: 01:32.30 /100 yards
19

Run: 10.00 mile
Run Time: 01:10:30
Run Pace: 07:03 /mile
Run Shoe: Hoka Rincon TK
20

Comments: 2
Run: 15.25 mile
Run Time: 01:40:00
Run Pace: 06:33.44 /mile
Run Shoe: Saucony Ride 13 Black
21

Run: 3.50 mile
Run Time: 00:24:20
Run Pace: 06:57.14 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 45.00 mile
Bike Time: 02:20:00
Bike Pace: 19.29 mph

Run: 61.45 mile
Run Time: 07:10:05
Bike: 140.80 mile
Bike Time: 07:14:00
Swim: 2600.00 yd
Swim Time: 00:40:00
22

Run: 10.00 mile
Run Time: 01:11:20
Run Pace: 07:08 /mile
Run Shoe: Saucony Ride 13 Grey
Swim: 2650.00 yd
Swim Time: 00:40:00
Swim Pace: 01:30.56 /100 yards
23 Workout

Comments: 1
Run: 11.00 mile
Run Time: 01:13:00
Run Pace: 06:38.18 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 21.65 mile
Bike Time: 01:10:00
Bike Pace: 18.56 mph
24

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 22.55 mile
Bike Time: 01:10:00
Bike Pace: 19.33 mph
25

Run: 2.00 mile
Run Time: 00:14:40
Run Pace: 07:20 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 29.60 mile
Bike Time: 01:25:00
Bike Pace: 20.89 mph
Swim: 2600.00 yd
Swim Time: 00:40:00
Swim Pace: 01:32.30 /100 yards
26

Run: 10.00 mile
Run Time: 01:10:20
Run Pace: 07:02 /mile
Run Shoe: Saucony Ride 13 Grey
27 Workout

Run: 12.20 mile
Run Time: 01:12:00
Run Pace: 05:54.09 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 26.70 mile
Bike Time: 01:30:00
Bike Pace: 17.80 mph
28

Run: 4.00 mile
Run Time: 00:27:40
Run Pace: 06:55 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 39.10 mile
Bike Time: 02:01:00
Bike Pace: 19.39 mph

Run: 59.20 mile
Run Time: 06:41:00
Swim: 5250.00 yd
Swim Time: 01:20:00
Bike: 139.60 mile
Bike Time: 07:16:00
1

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Hoka Rincon TK
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7

Run: 10.00 mile
Run Time: 01:12:00
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