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Calendar of Peter Johnsrud - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Comments: 3
Run: 11.00 mile
Run Time: 01:16:30
Run Pace: 06:57.27 /mile
Run Shoe: Saucony Ride 13 Black

29

Run: 10.00 mile
Run Time: 01:13:30
Run Pace: 07:21 /mile
Run Shoe: Saucony Ride 13 Black

30

Bike: 27.40 mile
Bike Time: 01:15:00
Bike Pace: 21.92 mph

31

Run: 6.30 mile
Run Time: 00:45:00
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Ride 13 Black
Bike: 22.40 mile
Bike Time: 01:03:00
Bike Pace: 21.33 mph

1

Run: 7.50 mile
Run Time: 00:55:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Ride 13 Black

2

Run: 15.70 mile
Run Time: 01:50:00
Run Pace: 07:00.38 /mile
Run Shoe: Saucony Ride 13 Black

3

Run: 3.15 mile
Run Time: 00:22:00
Run Pace: 06:59.04 /mile
Run Shoe: Saucony Ride 13 Black
Bike: 41.60 mile
Bike Time: 02:00:00
Bike Pace: 20.80 mph

Run: 53.65 mile
Run Time: 06:22:00
Bike: 91.40 mile
Bike Time: 04:18:00

4

Run: 10.00 mile
Run Time: 01:10:30
Run Pace: 07:03 /mile
Run Shoe: Saucony Ride 13 Black

5

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:35:40, 00:36:00(01:11:40)
Run Pace: 07:08 /mile, 07:12 /mile
Run Shoe: Saucony Ride 13 Black, Saucony Ride 13 Black

6

Run: 10.10 mile
Run Time: 01:12:00
Run Pace: 07:07.72 /mile
Run Shoe: Saucony Ride 13 Black

7

Run: 4.20 mile
Run Time: 00:30:00
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Ride 13 Black
Bike: 23.45 mile
Bike Time: 01:20:00
Bike Pace: 17.59 mph

8

Comments: 4
Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile
Run Shoe: Saucony Ride 13 Black

9

Comments: 1
Run: 15.00 mile
Run Time: 01:40:00
Run Pace: 06:40 /mile
Run Shoe: Saucony Ride 13 Black
Swim: 2000.00 yd
Swim Time: 00:30:00
Swim Pace: 01:30 /100 yards

10

Run: 2.06 mile
Run Time: 00:12:00
Run Pace: 05:49.51 /mile
Run Shoe: Saucony Ride 13 Black
Bike: 32.60 mile
Bike Time: 02:00:00
Bike Pace: 16.30 mph

Run: 61.36 mile
Run Time: 07:08:40
Bike: 56.05 mile
Bike Time: 03:20:00
Swim: 2000.00 yd
Swim Time: 00:30:00

11

Run: 10.10 mile
Run Time: 01:10:00
Run Pace: 06:55.84 /mile
Run Shoe: Saucony Ride 13 Black
Bike: 26.70 mile
Bike Time: 01:10:00
Bike Pace: 22.89 mph

12

Run: 10.00 mile
Run Time: 01:10:30
Run Pace: 07:03 /mile
Run Shoe: Saucony Ride 13 Black
Bike: 18.10 mile
Bike Time: 01:05:00
Bike Pace: 16.71 mph

13

Run: 10.05 mile
Run Time: 01:10:00
Run Pace: 06:57.91 /mile
Run Shoe: Saucony Ride 13 Black
Bike: 25.25 mile
Bike Time: 01:10:00
Bike Pace: 21.64 mph

14

Comments: 3
Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride 13 Black
Bike: 33.20 mile
Bike Time: 01:30:00
Bike Pace: 22.13 mph
Swim: 2500.00 yd
Swim Time: 00:40:00
Swim Pace: 01:36 /100 yards

15

Run: 10.10 mile
Run Time: 01:13:00
Run Pace: 07:13.66 /mile
Run Shoe: Saucony Ride 13 Black

16

Run: 15.60 mile
Run Time: 01:46:00
Run Pace: 06:47.69 /mile
Run Shoe: Saucony Ride 13 Black
Swim: 2000.00 yd
Swim Time: 00:30:00
Swim Pace: 01:30 /100 yards

17

Run: 3.10 mile
Run Time: 00:22:00
Run Pace: 07:05.80 /mile
Run Shoe: Saucony Ride 13 Black
Bike: 47.50 mile
Bike Time: 02:10:00
Bike Pace: 21.92 mph

Run: 60.95 mile
Run Time: 07:06:30
Bike: 150.75 mile
Bike Time: 07:05:00
Swim: 4500.00 yd
Swim Time: 01:10:00

18

Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile
Run Shoe: Saucony Ride 13 Black
Bike: 23.00 mile
Bike Time: 01:05:00
Bike Pace: 21.23 mph

19 Workout

Comments: 4
Run: 11.00 mile
Run Time: 01:12:00
Run Pace: 06:32.72 /mile
Run Shoe: Saucony Ride 13 Black
Bike: 19.00 mile
Bike Time: 01:14:00
Bike Pace: 15.41 mph

20

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Saucony Ride 13 Black
Bike: 18.60 mile
Bike Time: 01:00:00
Bike Pace: 18.60 mph

21

Comments: 2
Run: 4.10 mile
Run Time: 00:30:00
Run Pace: 07:19.02 /mile
Run Shoe: Saucony Ride 13 Black
Bike: 28.00 mile
Bike Time: 01:30:00
Bike Pace: 18.67 mph

22

Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile
Run Shoe: Saucony Ride 13 Black

23
24

Run: 46.10 mile
Run Time: 05:21:30
Bike: 88.60 mile
Bike Time: 04:49:00

25
26
27
28
29
30
31
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