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Calendar of Peter Johnsrud - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 9 Red

2

Bike: 17.75 mile
Bike Time: 01:00:00
Bike Pace: 17.75 mph

3

Bike: 17.70 mile, 18.20 mile(35.90 mile)
Bike Time: 01:00:00, 01:00:00(02:00:00)
Bike Pace: 17.70 mph, 18.20 mph

4

Bike: 21.30 mile
Bike Time: 01:15:00
Bike Pace: 17.04 mph

5

Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile
Run Shoe: Saucony Kinvara 9 Red

6

Bike: 28.20 mile
Bike Time: 01:33:40
Bike Pace: 18.06 mph

7

Bike: 33.50 mile
Bike Time: 01:51:30
Bike Pace: 18.03 mph

Run: 8.00 mile
Run Time: 00:59:30
Bike: 136.65 mile
Bike Time: 07:40:10

8

Comments: 1

9

Bike: 18.30 mile
Bike Time: 01:00:00
Bike Pace: 18.30 mph

10

Comments: 1
Run: 2.00 mile
Run Time: 00:12:50
Run Pace: 06:25 /mile
Run Shoe: Saucony Freedom Iso 2
Bike: 16.80 mile
Bike Time: 01:00:00
Bike Pace: 16.80 mph

11

Comments: 1
Bike: 18.40 mile
Bike Time: 01:00:00
Bike Pace: 18.40 mph

12

Comments: 5
Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 9 Red
Bike: 13.40 mile
Bike Time: 00:45:30
Bike Pace: 17.67 mph

13

Bike: 55.50 mile
Bike Time: 02:56:00
Bike Pace: 18.92 mph

14

Bike: 21.25 mile
Bike Time: 01:15:00
Bike Pace: 17.00 mph

Bike: 143.65 mile
Bike Time: 07:56:30
Run: 4.00 mile
Run Time: 00:27:50

15

Comments: 2
Bike: 17.50 mile
Bike Time: 01:00:00
Bike Pace: 17.50 mph

16

Bike: 17.25 mile
Bike Time: 01:00:00
Bike Pace: 17.25 mph
Run: 2.10 mile
Run Time: 00:15:00
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Kinvara 9 Red

17

Comments: 2
Run: 4.05 mile
Run Time: 00:29:30
Run Pace: 07:17.03 /mile
Run Shoe: New Balance Zante Black

18

Bike: 35.50 mile
Bike Time: 02:00:00
Bike Pace: 17.75 mph

19

Run: 2.00 mile
Run Time: 00:14:15
Run Pace: 07:07.5 /mile
Run Shoe: New Balance Zante Black
Bike: 8.50 mile
Bike Time: 00:30:00
Bike Pace: 17.00 mph

20

Bike: 35.40 mile
Bike Time: 01:56:00
Bike Pace: 18.31 mph
Swim: 1700.00 m
Swim Time: 00:30:00
Swim Pace: 01:36.81 /100 yards

21

Comments: 2
Bike: 25.60 mile
Bike Time: 01:30:00
Bike Pace: 17.07 mph

Bike: 139.75 mile
Bike Time: 07:56:00
Run: 8.15 mile
Run Time: 00:58:45
Swim: 1859.14 yd
Swim Time: 00:30:00

22

Comments: 3
Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: New Balance Zante Black

23

Bike: 18.50 mile
Bike Time: 01:00:00
Bike Pace: 18.50 mph

24
25
26
27
28

Run: 5.00 mile
Run Time: 00:36:00
Bike: 18.50 mile
Bike Time: 01:00:00

29
30
31
1
2
3
4
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