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Calendar of Peter Johnsrud - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

1

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso 2

2

Comments: 2
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:00, 00:27:30(01:37:30)
Run Pace: 07:00 /mile, 06:52.5 /mile
Run Shoe: Saucony Kinvara 9 Red, Saucony Freedom Iso 2

3

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Freedom Iso 2

4

Run: 14.00 mile
Run Time: 01:39:00
Run Pace: 07:04.28 /mile
Run Shoe: Saucony Kinvara 9 Red

5

Run: 9.00 mile
Run Time: 01:03:30
Run Pace: 07:03.33 /mile
Run Shoe: Saucony Kinvara 9 Red

Run: 60.00 mile
Run Time: 07:11:00

6 Workout

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:00:00, 00:29:00(01:29:00)
Run Pace: 06:40 /mile, 07:15 /mile
Run Shoe: Saucony Kinvara 9 Grey 2, Saucony Kinvara 9 Red

7

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Saucony Kinvara 9 Red

8

Run: 6.10 mile
Run Time: 00:45:00
Run Pace: 07:22.62 /mile
Run Shoe: Saucony Freedom Iso 2

9

Run: 8.50 mile
Run Time: 01:03:00
Run Pace: 07:24.70 /mile
Run Shoe: Saucony Kinvara 9 Red

10

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 9 Red

11
12

Run: 7.15 mile
Run Time: 00:58:00
Run Pace: 08:06.71 /mile
Run Shoe: Saucony Freedom Iso 2

Run: 52.75 mile
Run Time: 06:26:00

13
14

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 9 Red

15
16
17
18

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 9 Red

19

Bike Time: 01:00:00

Run: 14.00 mile
Run Time: 01:45:00
Bike Time: 01:00:00

20

Hike Time: 02:05:00

21

Comments: 2
Bike Time: 01:00:00

22

Bike Time: 01:00:00
Hike Time: 01:30:00

23

Bike Time: 01:00:00

24
25

Bike Time: 01:15:00

26

Bike: 18.60 mile
Bike Time: 00:50:00
Bike Pace: 22.32 mph
Swim: 2000.00 yd
Swim Time: 00:30:00
Swim Pace: 01:30 /100 yards

Hike Time: 03:35:00
Bike: 18.60 mile
Bike Time: 05:05:00
Swim: 2000.00 yd
Swim Time: 00:30:00

27

Bike Time: 01:10:00

28

Comments: 2
Hike Time: 03:00:00

29

Bike Time: 01:00:00
Swim: 2100.00 yd
Swim Time: 00:30:00
Swim Pace: 01:25.71 /100 yards

30

Bike Time: 01:00:00

31

Comments: 3
Bike Time: 00:50:00
Swim Time: 00:45:00

1

Bike Time: 01:00:00

2

Bike Time: 05:00:00
Hike Time: 03:00:00
Swim: 2100.00 yd
Swim Time: 01:15:00

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