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Calendar of Peter Johnsrud - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 16.00 mile
Run Time: 01:50:00
Run Pace: 06:52.5 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

2

Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile
Run Shoe: Saucony Freedom Iso 2

3

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:29:00, 01:05:00(01:34:00)
Run Pace: 07:15 /mile, 06:30 /mile
Run Shoe: New Balance Zante Black, Saucony Kinvara 9 Red

4

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Saucony Freedom Iso 2

5 Workout

Run: 4.05 mile, 10.00 mile(14.05 mile)
Run Time: 00:29:30, 01:04:30(01:34:00)
Run Pace: 07:17.03 /mile, 06:27 /mile
Run Shoe: New Balance Zante Black, Saucony Kinvara 9 Red

6

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

7

Run: 15.10 mile
Run Time: 01:47:30
Run Pace: 07:07.15 /mile
Run Shoe: Saucony Kinvara 9 Red

Run: 83.15 mile
Run Time: 09:41:00

8

Run: 10.00 mile
Run Time: 01:11:40
Run Pace: 07:10 /mile
Run Shoe: Saucony Freedom Iso 2

9 Workout

Comments: 1
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:05:00, 00:29:30(01:34:30)
Run Pace: 06:30 /mile, 07:22.5 /mile
Run Shoe: Saucony Kinvara 9 Grey 2, Saucony Kinvara 9 Grey 2

10

Run: 11.00 mile
Run Time: 01:15:30
Run Pace: 06:51.81 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

11

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:11:00, 00:27:10(01:38:10)
Run Pace: 07:06 /mile, 06:47.5 /mile
Run Shoe: Saucony Kinvara 9 Grey 2, Saucony Kinvara 9 Grey 2

12

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso 2

13 Greenville

Comments: 1
Run: 13.00 mile
Run Time: 01:27:00
Run Pace: 06:41.53 /mile
Run Shoe: Saucony Kinvara 9 Red

14

Comments: 1

Run: 70.00 mile
Run Time: 08:06:50

15

Run: 15.50 mile
Run Time: 01:48:00
Run Pace: 06:58.06 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

16

Run: 10.00 mile
Run Time: 01:12:20
Run Pace: 07:14 /mile
Run Shoe: Saucony Freedom Iso 2

17 Workout

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:28:40, 00:58:00(01:26:40)
Run Pace: 07:10 /mile, 06:26.66 /mile
Run Shoe: New Balance Zante Black, Saucony Kinvara 9 Red

18
19
20
21

Run: 38.50 mile
Run Time: 04:27:00

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