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Calendar of Peter Johnsrud - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 16.00 mile
Run Time: 01:50:00
Run Pace: 06:52.5 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

2

Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile
Run Shoe: Saucony Freedom Iso 2

3

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:29:00, 01:05:00(01:34:00)
Run Pace: 07:15 /mile, 06:30 /mile
Run Shoe: New Balance Zante Black, Saucony Kinvara 9 Red

4

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Saucony Freedom Iso 2

5 Workout

Run: 4.05 mile, 10.00 mile(14.05 mile)
Run Time: 00:29:30, 01:04:30(01:34:00)
Run Pace: 07:17.03 /mile, 06:27 /mile
Run Shoe: New Balance Zante Black, Saucony Kinvara 9 Red

6

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

7

Run: 15.10 mile
Run Time: 01:47:30
Run Pace: 07:07.15 /mile
Run Shoe: Saucony Kinvara 9 Red

Run: 83.15 mile
Run Time: 09:41:00

8

Run: 10.00 mile
Run Time: 01:11:40
Run Pace: 07:10 /mile
Run Shoe: Saucony Freedom Iso 2

9 Workout

Comments: 1
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:05:00, 00:29:30(01:34:30)
Run Pace: 06:30 /mile, 07:22.5 /mile
Run Shoe: Saucony Kinvara 9 Grey 2, Saucony Kinvara 9 Grey 2

10

Run: 11.00 mile
Run Time: 01:15:30
Run Pace: 06:51.81 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

11

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:11:00, 00:27:10(01:38:10)
Run Pace: 07:06 /mile, 06:47.5 /mile
Run Shoe: Saucony Kinvara 9 Grey 2, Saucony Kinvara 9 Grey 2

12

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso 2

13 Greenville

Comments: 1
Run: 13.00 mile
Run Time: 01:27:00
Run Pace: 06:41.53 /mile
Run Shoe: Saucony Kinvara 9 Red

14

Comments: 1

Run: 70.00 mile
Run Time: 08:06:50

15

Run: 15.50 mile
Run Time: 01:48:00
Run Pace: 06:58.06 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

16

Run: 10.00 mile
Run Time: 01:12:20
Run Pace: 07:14 /mile
Run Shoe: Saucony Freedom Iso 2

17 Workout

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:28:40, 00:58:00(01:26:40)
Run Pace: 07:10 /mile, 06:26.66 /mile
Run Shoe: New Balance Zante Black, Saucony Kinvara 9 Red

18

Run: 10.50 mile, 5.00 mile(15.50 mile)
Run Time: 01:13:00, 00:36:30(01:49:30)
Run Pace: 06:57.14 /mile, 07:18 /mile
Run Shoe: Saucony Kinvara 9 Grey 2, Saucony Kinvara 9 Grey 2

19

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:29:20, 00:30:00(00:59:20)
Run Pace: 07:20 /mile, 07:30 /mile
Run Shoe: New Balance Zante Black, Saucony Freedom Iso 2

20 Workout

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:08:00, 00:29:30(01:37:30)
Run Pace: 06:48 /mile, 07:22.5 /mile
Run Shoe: Saucony Kinvara 9 Grey 2, Saucony Freedom Iso 2

21

Run: 4.00 mile
Run Time: 00:29:40
Run Pace: 07:25 /mile
Run Shoe: Saucony Freedom Iso 2

Run: 80.00 mile
Run Time: 09:23:00

22

Run: 4.00 mile, 10.50 mile(14.50 mile)
Run Time: 00:29:00, 01:14:30(01:43:30)
Run Pace: 07:15 /mile, 07:05.71 /mile
Run Shoe: New Balance Zante Black, Saucony Kinvara 9 Red

23

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Saucony Freedom Iso 2

24 Workout

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:29:00, 01:00:00(01:29:00)
Run Pace: 07:15 /mile, 06:40 /mile
Run Shoe: Saucony Kinvara 9 Grey 2, Saucony Kinvara 9 Red

25

Comments: 2
Run: 10.50 mile
Run Time: 01:13:30
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

26

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: Saucony Kinvara 9 Red

27 UAA Day 1

Run: 13.00 mile
Run Time: 01:23:00
Run Pace: 06:23.07 /mile
Run Shoe: Saucony Kinvara 9 Red

28 UAA Day 2

Run: 8.80 mile
Run Time: 00:59:00
Run Pace: 06:42.27 /mile
Run Shoe: Saucony Kinvara 9 Red

Run: 76.30 mile
Run Time: 08:49:00

29
30

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

1

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso 2

2

Comments: 2
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:00, 00:27:30(01:37:30)
Run Pace: 07:00 /mile, 06:52.5 /mile
Run Shoe: Saucony Kinvara 9 Red, Saucony Freedom Iso 2

3

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Freedom Iso 2

4

Run: 14.00 mile
Run Time: 01:39:00
Run Pace: 07:04.28 /mile
Run Shoe: Saucony Kinvara 9 Red

5

Run: 9.00 mile
Run Time: 01:03:30
Run Pace: 07:03.33 /mile
Run Shoe: Saucony Kinvara 9 Red

Run: 60.00 mile
Run Time: 07:11:00

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