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Calendar of Peter Johnsrud - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:29:00, 01:15:00(01:44:00)
Run Pace: 07:15 /mile, 07:30 /mile
Run Shoe: Saucony Freedom Iso 2, Saucony Kinvara 9 Red

26

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:06:00, 00:29:00(01:35:00)
Run Pace: 06:36 /mile, 07:15 /mile
Run Shoe: Saucony Kinvara 9 Grey 2, Saucony Kinvara 9 Red

27

Run: 10.25 mile
Run Time: 01:11:00
Run Pace: 06:55.60 /mile
Run Shoe: Saucony Kinvara 9 Red

28

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Freedom Iso 2

1 Workout

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:40, 01:03:00(01:31:40)
Run Pace: 07:10 /mile, 06:18 /mile
Run Shoe: Saucony Freedom Iso 2, Saucony Kinvara 9 Grey 2

2

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso 2

3

Run: 13.25 mile
Run Time: 01:34:30
Run Pace: 07:07.92 /mile
Run Shoe: Saucony Kinvara 9 Red

Run: 75.50 mile
Run Time: 08:50:10

4

Run: 9.10 mile
Run Time: 01:08:00
Run Pace: 07:28.35 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

5 Workout

Run: 10.40 mile, 4.00 mile(14.40 mile)
Run Time: 01:07:00, 00:29:30(01:36:30)
Run Pace: 06:26.53 /mile, 07:22.5 /mile
Run Shoe: Saucony Kinvara 9 Red, Saucony Kinvara 9 Grey 2

6

Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile
Run Shoe: Saucony Freedom Iso 2

7

Run: 6.50 mile
Run Time: 00:48:00
Run Pace: 07:23.07 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

8 Indoor Nationals

Comments: 1
Run: 11.00 mile
Run Time: 01:14:00
Run Pace: 06:43.63 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

9

Run: 8.30 mile
Run Time: 01:05:00
Run Pace: 07:49.87 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

10

Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
Run Shoe: Saucony Freedom Iso 2

Run: 65.30 mile
Run Time: 07:47:30

11

Run: 16.00 mile
Run Time: 01:49:45
Run Pace: 06:51.56 /mile
Run Shoe: Saucony Kinvara 9 Red

12

Run: 10.00 mile
Run Time: 01:10:40
Run Pace: 07:04 /mile
Run Shoe: Saucony Freedom Iso 2

13 Workout

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:13:00, 00:37:00(01:50:00)
Run Pace: 06:38.18 /mile, 07:24 /mile
Run Shoe: Saucony Kinvara 9 Grey 2, New Balance Zante Black

14

Comments: 2
Run: 10.00 mile, 5.05 mile(15.05 mile)
Run Time: 01:10:30, 00:37:00(01:47:30)
Run Pace: 07:03 /mile, 07:19.60 /mile
Run Shoe: Saucony Kinvara 9 Grey 2, Saucony Freedom Iso 2

15

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso 2

16

Run: 11.25 mile, 5.00 mile(16.25 mile)
Run Time: 01:14:00, 00:35:30(01:49:30)
Run Pace: 06:34.66 /mile, 07:06 /mile
Run Shoe: Saucony Kinvara 9 Red, Saucony Freedom Iso 2

17

Run: 4.00 mile
Run Time: 00:28:20
Run Pace: 07:05 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

Run: 83.30 mile
Run Time: 09:40:45

18

Run: 16.00 mile
Run Time: 01:50:00
Run Pace: 06:52.5 /mile
Run Shoe: Saucony Kinvara 9 Red

19

Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile
Run Shoe: Saucony Freedom Iso 2

20 Workout

Comments: 3
Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:28:45, 01:08:00(01:36:45)
Run Pace: 07:11.25 /mile, 06:10.90 /mile
Run Shoe: New Balance Zante Black, Saucony Kinvara 9 Red

21

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:00, 00:28:40(01:38:40)
Run Pace: 07:00 /mile, 07:10 /mile
Run Shoe: Saucony Freedom Iso 2, Saucony Kinvara 9 Red

22

Comments: 1
Run: 6.70 mile
Run Time: 00:51:00
Run Pace: 07:36.71 /mile
Run Shoe: Saucony Freedom Iso 2

23 Workout

Run: 11.30 mile
Run Time: 01:15:00
Run Pace: 06:38.23 /mile
Run Shoe: Saucony Kinvara 9 Red

24

Run: 73.00 mile
Run Time: 08:23:55

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