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Calendar of Peter Johnsrud - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 16.00 mile
Run Time: 01:53:00
Run Pace: 07:03.75 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

29

Run: 10.00 mile
Run Time: 01:11:30
Run Pace: 07:09 /mile
Run Shoe: Saucony Freedom Iso 2

30 workout

Comments: 1
Run: 4.00 mile, 11.20 mile(15.20 mile)
Run Time: 00:29:20, 01:13:00(01:42:20)
Run Pace: 07:20 /mile, 06:31.07 /mile
Run Shoe: Saucony Kinvara Chicago, Saucony Kinvara 9 Grey 2

31

Comments: 1
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:30, 00:29:15(01:39:45)
Run Pace: 07:03 /mile, 07:18.75 /mile
Run Shoe: Saucony Kinvara Chicago, Saucony Kinvara Chicago

1

Run: 6.30 mile
Run Time: 00:47:00
Run Pace: 07:27.61 /mile
Run Shoe: Saucony Kinvara Chicago

2 TT

Comments: 1
Run: 10.10 mile, 4.00 mile(14.10 mile)
Run Time: 01:07:30, 00:30:00(01:37:30)
Run Pace: 06:40.99 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara 9 Grey 2, Saucony Freedom Iso 2

3

Comments: 2

Run: 75.60 mile
Run Time: 08:51:05

4

Run: 16.00 mile
Run Time: 01:51:00
Run Pace: 06:56.25 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

5

Comments: 1
Run: 10.00 mile
Run Time: 01:11:40
Run Pace: 07:10 /mile
Run Shoe: Saucony Freedom Iso 2

6 Workout

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:27:45, 01:13:00(01:40:45)
Run Pace: 06:56.25 /mile, 06:38.18 /mile
Run Shoe: New Balance Zante Black, Saucony Kinvara 9 Grey 2

7

Comments: 1
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:00, 00:29:30(01:39:30)
Run Pace: 07:00 /mile, 07:22.5 /mile
Run Shoe: Saucony Kinvara 9 Grey 2, Saucony Freedom Iso 2

8

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Freedom Iso 2

9 Whitewater

Run: 11.00 mile
Run Time: 01:14:00
Run Pace: 06:43.63 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

10

Comments: 1
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso 2

Run: 76.00 mile
Run Time: 08:50:55

11

Run: 15.25 mile
Run Time: 01:47:00
Run Pace: 07:00.98 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

12

Comments: 2
Run: 10.00 mile
Run Time: 01:12:20
Run Pace: 07:14 /mile
Run Shoe: Saucony Freedom Iso 2

13 Workout

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:29:30, 01:10:00(01:39:30)
Run Pace: 07:22.5 /mile, 06:21.81 /mile
Run Shoe: New Balance Zante Black, Saucony Kinvara 9 Grey 2

14

Comments: 3
Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:18:00, 00:30:00(01:48:00)
Run Pace: 07:05.45 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara 9 Grey 2, Saucony Kinvara Chicago

15

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso 2

16 Workout

Comments: 3
Run: 12.75 mile
Run Time: 01:23:00
Run Pace: 06:30.58 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

17

Comments: 1
Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile
Run Shoe: New Balance Zante Black

Run: 80.00 mile
Run Time: 09:19:20

18

Run: 16.00 mile
Run Time: 01:50:00
Run Pace: 06:52.5 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

19

Run: 10.00 mile
Run Time: 01:11:40
Run Pace: 07:10 /mile
Run Shoe: Saucony Freedom Iso 2

20 Workout

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:29:20, 01:06:30(01:35:50)
Run Pace: 07:20 /mile, 06:39 /mile
Run Shoe: Saucony Freedom Iso 2, Saucony Kinvara 9 Grey 2

21

Comments: 1
Run: 11.00 mile
Run Time: 01:18:00
Run Pace: 07:05.45 /mile
Run Shoe: Saucony Kinvara 9 Red

22

Run: 6.50 mile
Run Time: 00:48:00
Run Pace: 07:23.07 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

23 UAA

Comments: 2
Run: 11.25 mile
Run Time: 01:15:00
Run Pace: 06:40 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

24

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

Run: 72.75 mile
Run Time: 08:31:30

25

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:29:00, 01:15:00(01:44:00)
Run Pace: 07:15 /mile, 07:30 /mile
Run Shoe: Saucony Freedom Iso 2, Saucony Kinvara 9 Red

26

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:06:00, 00:29:00(01:35:00)
Run Pace: 06:36 /mile, 07:15 /mile
Run Shoe: Saucony Kinvara 9 Grey 2, Saucony Kinvara 9 Red

27

Run: 10.25 mile
Run Time: 01:11:00
Run Pace: 06:55.60 /mile
Run Shoe: Saucony Kinvara 9 Red

28

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Freedom Iso 2

1 Workout

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:40, 01:03:00(01:31:40)
Run Pace: 07:10 /mile, 06:18 /mile
Run Shoe: Saucony Freedom Iso 2, Saucony Kinvara 9 Grey 2

2

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso 2

3

Run: 13.25 mile
Run Time: 01:34:30
Run Pace: 07:07.92 /mile
Run Shoe: Saucony Kinvara 9 Red

Run: 75.50 mile
Run Time: 08:50:10

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