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Calendar of Peter Johnsrud - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 8.75 mile
Run Time: 01:00:00
Run Pace: 06:51.42 /mile
Run Shoe: Saucony Kinvara Chicago
Bike Time: 01:00:00

1

Comments: 1
Bike Time: 01:20:00, 00:40:00(02:00:00)

2 Travel

Run: 9.25 mile
Run Time: 01:00:00
Run Pace: 06:29.18 /mile
Run Shoe: Saucony Kinvara Chicago
Bike Time: 00:10:00

3

Comments: 1
Bike Time: 01:20:00, 00:40:00(02:00:00)

4

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara Chicago

5

Run: 9.25 mile
Run Time: 01:00:00
Run Pace: 06:29.18 /mile
Run Shoe: Saucony Kinvara Chicago
Bike Time: 00:30:00

6 Travel

Run: 33.25 mile
Run Time: 03:45:00
Bike Time: 05:40:00

7

Comments: 1
Run: 11.50 mile
Run Time: 01:23:00
Run Pace: 07:13.04 /mile
Run Shoe: Saucony Kinvara Chicago
Bike Time: 00:47:00

8

Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile
Run Shoe: Saucony Freedom Iso 2

9

Comments: 1
Run: 10.30 mile
Run Time: 01:10:00
Run Pace: 06:47.76 /mile
Run Shoe: Saucony Kinvara Chicago
Bike Time: 00:45:00

10

Bike Time: 01:20:00, 00:40:00(02:00:00)

11

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Saucony Freedom Iso 2

12 Workout

Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
Run Shoe: Saucony Kinvara Chicago

13

Bike Time: 01:00:00

Run: 48.05 mile
Run Time: 05:36:00
Bike Time: 04:32:00

14

Comments: 2
Run: 13.00 mile
Run Time: 01:32:00
Run Pace: 07:04.61 /mile
Run Shoe: Saucony Kinvara Chicago
Bike Time: 00:30:00

15

Comments: 1
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara Chicago

16 Workout

Run: 11.20 mile
Run Time: 01:13:00
Run Pace: 06:31.07 /mile
Run Shoe: Saucony Kinvara Chicago
Bike Time: 00:40:00

17

Run: 9.10 mile
Run Time: 01:05:00
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Kinvara Chicago
Bike Time: 00:35:00

18

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: Saucony Kinvara Chicago

19 Workout

Run: 11.00 mile
Run Time: 01:17:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara Chicago

20

Bike Time: 01:00:00

Run: 60.30 mile
Run Time: 07:06:00
Bike Time: 02:45:00

21

Comments: 2
Run: 15.00 mile
Run Time: 01:43:00
Run Pace: 06:52 /mile
Run Shoe: Saucony Kinvara Chicago

22

Comments: 2
Run: 9.50 mile
Run Time: 01:09:00
Run Pace: 07:15.78 /mile
Run Shoe: Saucony Freedom Iso 2

23 Workout

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:30:00, 01:08:30(01:38:30)
Run Pace: 07:30 /mile, 06:13.63 /mile
Run Shoe: New Balance Zante Black, Saucony Kinvara Chicago

24

Comments: 1
Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara Chicago

25

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

26 Workout

Run: 12.50 mile
Run Time: 01:23:00
Run Pace: 06:38.4 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

27

Run: 4.00 mile
Run Time: 00:27:20
Run Pace: 06:50 /mile
Run Shoe: Saucony Freedom Iso 2

Run: 74.00 mile
Run Time: 08:30:50

28

Run: 16.00 mile
Run Time: 01:53:00
Run Pace: 07:03.75 /mile
Run Shoe: Saucony Kinvara 9 Grey 2

29

Run: 10.00 mile
Run Time: 01:11:30
Run Pace: 07:09 /mile
Run Shoe: Saucony Freedom Iso 2

30 workout

Comments: 1
Run: 4.00 mile, 11.20 mile(15.20 mile)
Run Time: 00:29:20, 01:13:00(01:42:20)
Run Pace: 07:20 /mile, 06:31.07 /mile
Run Shoe: Saucony Kinvara Chicago, Saucony Kinvara 9 Grey 2

31

Comments: 1
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:30, 00:29:15(01:39:45)
Run Pace: 07:03 /mile, 07:18.75 /mile
Run Shoe: Saucony Kinvara Chicago, Saucony Kinvara Chicago

1

Run: 6.30 mile
Run Time: 00:47:00
Run Pace: 07:27.61 /mile
Run Shoe: Saucony Kinvara Chicago

2 TT

Comments: 1
Run: 10.10 mile, 4.00 mile(14.10 mile)
Run Time: 01:07:30, 00:30:00(01:37:30)
Run Pace: 06:40.99 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara 9 Grey 2, Saucony Freedom Iso 2

3

Comments: 2

Run: 75.60 mile
Run Time: 08:51:05

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