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Calendar of Peter Johnsrud - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 8.75 mile
Run Time: 01:00:00
Run Pace: 06:51.42 /mile
Run Shoe: Saucony Kinvara Chicago
Bike Time: 01:00:00

1

Comments: 1
Bike Time: 01:20:00, 00:40:00(02:00:00)

2 Travel

Run: 9.25 mile
Run Time: 01:00:00
Run Pace: 06:29.18 /mile
Run Shoe: Saucony Kinvara Chicago
Bike Time: 00:10:00

3

Comments: 1
Bike Time: 01:20:00, 00:40:00(02:00:00)

4

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara Chicago

5

Run: 9.25 mile
Run Time: 01:00:00
Run Pace: 06:29.18 /mile
Run Shoe: Saucony Kinvara Chicago
Bike Time: 00:30:00

6 Travel

Run: 33.25 mile
Run Time: 03:45:00
Bike Time: 05:40:00

7

Comments: 1
Run: 11.50 mile
Run Time: 01:23:00
Run Pace: 07:13.04 /mile
Run Shoe: Saucony Kinvara Chicago
Bike Time: 00:47:00

8

Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile
Run Shoe: Saucony Freedom Iso 2

9

Comments: 1
Run: 10.30 mile
Run Time: 01:10:00
Run Pace: 06:47.76 /mile
Run Shoe: Saucony Kinvara Chicago
Bike Time: 00:45:00

10

Bike Time: 01:20:00, 00:40:00(02:00:00)

11

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Saucony Freedom Iso 2

12 Workout

Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
Run Shoe: Saucony Kinvara Chicago

13

Bike Time: 01:00:00

Run: 48.05 mile
Run Time: 05:36:00
Bike Time: 04:32:00

14

Comments: 2
Run: 13.00 mile
Run Time: 01:32:00
Run Pace: 07:04.61 /mile
Run Shoe: Saucony Kinvara Chicago
Bike Time: 00:30:00

15

Comments: 1
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara Chicago

16 Workout

Run: 11.20 mile
Run Time: 01:13:00
Run Pace: 06:31.07 /mile
Run Shoe: Saucony Kinvara Chicago
Bike Time: 00:40:00

17

Run: 9.10 mile
Run Time: 01:05:00
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Kinvara Chicago
Bike Time: 00:35:00

18

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: Saucony Kinvara Chicago

19 Workout

Run: 11.00 mile
Run Time: 01:17:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara Chicago

20

Bike Time: 01:00:00

Run: 60.30 mile
Run Time: 07:06:00
Bike Time: 02:45:00

21

Comments: 2
Run: 15.00 mile
Run Time: 01:43:00
Run Pace: 06:52 /mile
Run Shoe: Saucony Kinvara Chicago

22

Comments: 2
Run: 9.50 mile
Run Time: 01:09:00
Run Pace: 07:15.78 /mile
Run Shoe: Saucony Freedom Iso 2

23

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:30:00, 01:08:30(01:38:30)
Run Pace: 07:30 /mile, 06:13.63 /mile
Run Shoe: New Balance Zante Black, Saucony Kinvara Chicago

24
25
26
27

Run: 39.50 mile
Run Time: 04:30:30

28
29
30
31
1
2
3
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