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Calendar of Peter Johnsrud - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 First Day Out

Comments: 2
Run: 16.00 mile
Run Time: 01:50:00
Run Pace: 06:52.5 /mile
Run Shoe: Saucony Kinvara 9 White 2

28

Comments: 1
Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Saucony Kinvara 9 White 2

29 Workout

Comments: 1
Run: 10.20 mile, 5.00 mile(15.20 mile)
Run Time: 01:07:00, 00:36:10(01:43:10)
Run Pace: 06:34.11 /mile, 07:14 /mile
Run Shoe: Saucony Kinvara 9 Grey, Saucony Kinvara 9 Grey

30

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:09:50, 00:36:15(01:46:05)
Run Pace: 06:59 /mile, 07:15 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 Grey

31

Run: 4.00 mile, 6.50 mile(10.50 mile)
Run Time: 00:30:00, 00:48:00(01:18:00)
Run Pace: 07:30 /mile, 07:23.07 /mile
Run Shoe: Saucony Kinvara 9 Grey, Saucony Kinvara 9 White 2

1 Workout

Comments: 1
Run: 13.50 mile, 4.00 mile(17.50 mile)
Run Time: 01:31:00, 00:28:00(01:59:00)
Run Pace: 06:44.44 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Freedom Iso 2

2

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso 2

Run: 90.20 mile
Run Time: 10:34:15

3

Comments: 1
Run: 16.00 mile
Run Time: 01:53:00
Run Pace: 07:03.75 /mile
Run Shoe: Saucony Kinvara 9 White 2

4

Comments: 4
Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile
Run Shoe: Saucony Kinvara 9 White 2

5 Workout

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:06:50, 00:37:30(01:44:20)
Run Pace: 06:41 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 White 2

6

Comments: 1
Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:11:00, 00:37:00(01:48:00)
Run Pace: 07:06 /mile, 07:24 /mile
Run Shoe: Saucony Kinvara 9 All White, Saucony Freedom Iso 2

7

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:45:00, 00:29:00(01:14:00)
Run Pace: 07:30 /mile, 07:15 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 White 2

8 Workout

Run: 13.00 mile, 5.00 mile(18.00 mile)
Run Time: 01:21:00, 00:36:00(01:57:00)
Run Pace: 06:13.84 /mile, 07:12 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 All White

9

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile
Run Shoe: Saucony Freedom Iso 2

Run: 90.00 mile
Run Time: 10:33:20

10

Run: 18.00 mile
Run Time: 02:02:00
Run Pace: 06:46.66 /mile
Run Shoe: Saucony Kinvara 9 White 2

11

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 9 White 2

12 Workout

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:15:00, 00:35:45(01:50:45)
Run Pace: 06:49.09 /mile, 07:09 /mile
Run Shoe: Saucony Kinvara 9 All White, Saucony Freedom Iso 2

13

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:12:50, 00:29:40(01:42:30)
Run Pace: 07:17 /mile, 07:25 /mile
Run Shoe: Saucony Kinvara 9 All White, Saucony Kinvara 9 All White

14

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: Saucony Freedom Iso 2

15 Wheaton

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Time: 01:26:00, 00:32:00(01:58:00)
Run Pace: 06:36.92 /mile, 08:00 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 White 2

16

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso 2

Run: 87.00 mile
Run Time: 10:17:15

17

Run: 12.50 mile, 5.00 mile(17.50 mile)
Run Time: 01:30:00, 00:35:40(02:05:40)
Run Pace: 07:12 /mile, 07:08 /mile
Run Shoe: Saucony Kinvara 9 All White, Saucony Kinvara 9 All White

18

Run: 10.00 mile
Run Time: 01:13:40
Run Pace: 07:22 /mile
Run Shoe: Saucony Kinvara 9 White 2

19 Workout

Comments: 1
Run: 10.50 mile, 4.00 mile(14.50 mile)
Run Time: 01:10:00, 00:28:40(01:38:40)
Run Pace: 06:40 /mile, 07:10 /mile
Run Shoe: Saucony Kinvara 9 All White, Saucony Kinvara 9 White 2

20

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:13:00, 00:35:50(01:48:50)
Run Pace: 07:18 /mile, 07:10 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 All White

21

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:30:00, 00:45:00(01:15:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Saucony Freedom Iso 2, Saucony Kinvara 9 White 2

22 Queeny

Comments: 2
Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Time: 01:22:00, 00:29:40(01:51:40)
Run Pace: 06:18.46 /mile, 07:25 /mile
Run Shoe: Saucony Kinvara 9 All White, Saucony Freedom Iso 2

23

Run: 6.00 mile
Run Time: 00:44:40
Run Pace: 07:26.66 /mile
Run Shoe: Saucony Kinvara 9 White 2

Run: 90.00 mile
Run Time: 10:38:10

24

Run: 17.30 mile
Run Time: 02:00:00
Run Pace: 06:56.18 /mile
Run Shoe: Saucony Kinvara 9 All White

25

Run: 10.00 mile
Run Time: 01:14:40
Run Pace: 07:28 /mile
Run Shoe: Saucony Kinvara 9 White 2

26

Comments: 2
Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:09:00, 00:36:50(01:45:50)
Run Pace: 06:54 /mile, 07:22 /mile
Run Shoe: Saucony Kinvara 9 All White, Saucony Kinvara 9 White 2

27

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:11:00, 00:36:30(01:47:30)
Run Pace: 07:06 /mile, 07:18 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 White 2

28

Run: 8.00 mile
Run Time: 00:59:40
Run Pace: 07:27.5 /mile
Run Shoe: Saucony Freedom Iso 2

29 Loyola

Comments: 1
Run: 13.00 mile
Run Time: 01:25:00
Run Pace: 06:32.30 /mile
Run Shoe: Saucony Kinvara 9 All White

30

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: Saucony Freedom Iso 2

Run: 86.30 mile
Run Time: 10:11:40

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