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Calendar of Peter Johnsrud - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Comments: 3
Run: 13.00 mile, 5.00 mile(18.00 mile)
Run Time: 01:32:00, 00:36:00(02:08:00)
Run Pace: 07:04.61 /mile, 07:12 /mile
Run Shoe: Saucony Kinvara 9 Grey, Saucony Kinvara 9 White 2

31

Comments: 1
Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: Saucony Kinvara 9 Grey

1 Workout

Comments: 6
Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:18:00, 00:35:00(01:53:00)
Run Pace: 06:30 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 9 Grey, Saucony Kinvara 9 Grey

2

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:24:00, 00:35:00(01:59:00)
Run Pace: 07:00 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 Grey

3

Comments: 2
Run: 6.30 mile, 4.00 mile(10.30 mile)
Run Time: 00:47:00, 00:29:00(01:16:00)
Run Pace: 07:27.61 /mile, 07:15 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 Grey

4

Comments: 6
Run: 20.00 mile
Run Time: 02:11:50
Run Pace: 06:35.5 /mile
Run Shoe: Saucony Kinvara 9 Grey

5

Comments: 4
Run: 8.00 mile
Run Time: 00:58:50
Run Pace: 07:21.25 /mile
Run Shoe: Saucony Kinvara 9 White 2

Run: 100.30 mile
Run Time: 11:40:40

6

Run: 13.00 mile, 5.00 mile(18.00 mile)
Run Time: 01:31:00, 00:34:50(02:05:50)
Run Pace: 07:00 /mile, 06:58 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 Grey

7

Comments: 2
Run: 10.10 mile
Run Time: 01:14:00
Run Pace: 07:19.60 /mile
Run Shoe: Saucony Kinvara 9 Grey

8 Workout

Comments: 1
Run: 12.50 mile, 5.00 mile(17.50 mile)
Run Time: 01:20:00, 00:36:00(01:56:00)
Run Pace: 06:24 /mile, 07:12 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 Grey

9

Comments: 2
Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:24:00, 00:36:50(02:00:50)
Run Pace: 07:00 /mile, 07:22 /mile
Run Shoe: Saucony Kinvara 9 Grey, Saucony Kinvara 9 White 2

10

Comments: 2
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 9 Grey

11 Workout?

Run: 14.00 mile, 5.00 mile(19.00 mile)
Run Time: 01:27:30, 00:35:40(02:03:10)
Run Pace: 06:15 /mile, 07:08 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 Grey

12

Run: 6.00 mile
Run Time: 00:43:45
Run Pace: 07:17.5 /mile
Run Shoe: Saucony Kinvara 9 Grey

Run: 95.60 mile
Run Time: 11:03:35

13

Run: 13.20 mile, 5.00 mile(18.20 mile)
Run Time: 01:31:00, 00:36:00(02:07:00)
Run Pace: 06:53.63 /mile, 07:12 /mile
Run Shoe: Saucony Kinvara 9 Grey, Saucony Kinvara 9 White 2

14

Comments: 4
Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara 9 Grey

15

Run: 10.20 mile, 4.00 mile(14.20 mile)
Run Time: 01:14:00, 00:28:20(01:42:20)
Run Pace: 07:15.29 /mile, 07:05 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 Grey

16

Comments: 1
Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Saucony Kinvara 9 Grey

17

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 9 Grey

18
19

Run: 60.40 mile
Run Time: 07:10:20

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31
1
2
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