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Calendar of Peter Johnsrud - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Comments: 3
Run: 13.00 mile, 5.00 mile(18.00 mile)
Run Time: 01:32:00, 00:36:00(02:08:00)
Run Pace: 07:04.61 /mile, 07:12 /mile
Run Shoe: Saucony Kinvara 9 Grey, Saucony Kinvara 9 White 2

31

Comments: 1
Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: Saucony Kinvara 9 Grey

1 Workout

Comments: 6
Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:18:00, 00:35:00(01:53:00)
Run Pace: 06:30 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 9 Grey, Saucony Kinvara 9 Grey

2

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:24:00, 00:35:00(01:59:00)
Run Pace: 07:00 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 Grey

3

Comments: 2
Run: 6.30 mile, 4.00 mile(10.30 mile)
Run Time: 00:47:00, 00:29:00(01:16:00)
Run Pace: 07:27.61 /mile, 07:15 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 Grey

4

Comments: 6
Run: 20.00 mile
Run Time: 02:11:50
Run Pace: 06:35.5 /mile
Run Shoe: Saucony Kinvara 9 Grey

5

Comments: 4
Run: 8.00 mile
Run Time: 00:58:50
Run Pace: 07:21.25 /mile
Run Shoe: Saucony Kinvara 9 White 2

Run: 100.30 mile
Run Time: 11:40:40

6

Run: 13.00 mile, 5.00 mile(18.00 mile)
Run Time: 01:31:00, 00:34:50(02:05:50)
Run Pace: 07:00 /mile, 06:58 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 Grey

7

Comments: 2
Run: 10.10 mile
Run Time: 01:14:00
Run Pace: 07:19.60 /mile
Run Shoe: Saucony Kinvara 9 Grey

8 Workout

Comments: 1
Run: 12.50 mile, 5.00 mile(17.50 mile)
Run Time: 01:20:00, 00:36:00(01:56:00)
Run Pace: 06:24 /mile, 07:12 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 Grey

9

Comments: 2
Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:24:00, 00:36:50(02:00:50)
Run Pace: 07:00 /mile, 07:22 /mile
Run Shoe: Saucony Kinvara 9 Grey, Saucony Kinvara 9 White 2

10

Comments: 2
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 9 Grey

11 Workout?

Run: 14.00 mile, 5.00 mile(19.00 mile)
Run Time: 01:27:30, 00:35:40(02:03:10)
Run Pace: 06:15 /mile, 07:08 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 Grey

12

Run: 6.00 mile
Run Time: 00:43:45
Run Pace: 07:17.5 /mile
Run Shoe: Saucony Kinvara 9 Grey

Run: 95.60 mile
Run Time: 11:03:35

13

Run: 13.20 mile, 5.00 mile(18.20 mile)
Run Time: 01:31:00, 00:36:00(02:07:00)
Run Pace: 06:53.63 /mile, 07:12 /mile
Run Shoe: Saucony Kinvara 9 Grey, Saucony Kinvara 9 White 2

14

Comments: 4
Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara 9 Grey

15

Run: 10.20 mile, 4.00 mile(14.20 mile)
Run Time: 01:14:00, 00:28:20(01:42:20)
Run Pace: 07:15.29 /mile, 07:05 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 Grey

16

Comments: 1
Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Saucony Kinvara 9 Grey

17

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 9 Grey

18

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:14:30, 00:36:00(01:50:30)
Run Pace: 06:46.36 /mile, 07:12 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 Grey

19

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: Saucony Kinvara 9 Grey

Run: 80.40 mile
Run Time: 09:29:50

20

Run: 18.00 mile
Run Time: 02:02:00
Run Pace: 06:46.66 /mile
Run Shoe: Saucony Kinvara 9 White 2

21

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: Saucony Kinvara 9 Grey

22 Workout

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:13:00, 00:36:00(01:49:00)
Run Pace: 06:38.18 /mile, 07:12 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 White 2

23

Comments: 2
Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:10:40, 00:35:30(01:46:10)
Run Pace: 07:04 /mile, 07:06 /mile
Run Shoe: Saucony Kinvara 9 Grey, Nike Zoom Streak LT 3

24

Run: 8.10 mile
Run Time: 00:59:40
Run Pace: 07:21.97 /mile
Run Shoe: Saucony Kinvara 9 Grey

25 Workout

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Time: 01:22:00, 00:28:10(01:50:10)
Run Pace: 06:18.46 /mile, 07:02.5 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 Grey

26

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile
Run Shoe: Saucony Kinvara 9 Grey

Run: 90.10 mile
Run Time: 10:25:30

27 First Day Out

Comments: 2
Run: 16.00 mile
Run Time: 01:50:00
Run Pace: 06:52.5 /mile
Run Shoe: Saucony Kinvara 9 White 2

28

Comments: 1
Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Saucony Kinvara 9 White 2

29 Workout

Comments: 1
Run: 10.20 mile, 5.00 mile(15.20 mile)
Run Time: 01:07:00, 00:36:10(01:43:10)
Run Pace: 06:34.11 /mile, 07:14 /mile
Run Shoe: Saucony Kinvara 9 Grey, Saucony Kinvara 9 Grey

30

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:09:50, 00:36:15(01:46:05)
Run Pace: 06:59 /mile, 07:15 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 Grey

31

Run: 4.00 mile, 6.50 mile(10.50 mile)
Run Time: 00:30:00, 00:48:00(01:18:00)
Run Pace: 07:30 /mile, 07:23.07 /mile
Run Shoe: Saucony Kinvara 9 Grey, Saucony Kinvara 9 White 2

1 Workout

Comments: 1
Run: 13.50 mile, 4.00 mile(17.50 mile)
Run Time: 01:31:00, 00:28:00(01:59:00)
Run Pace: 06:44.44 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Freedom Iso 2

2

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso 2

Run: 90.20 mile
Run Time: 10:34:15

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