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Calendar of Peter Johnsrud - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile
Run Shoe: Saucony Kinvara 8 Grey 2

26

Comments: 2
Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Kinvara 8 Grey 2
Swim Time: 00:35:00

27 Workout

Comments: 1
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:03:00, 00:30:00(01:33:00)
Run Pace: 06:18 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara 9 White, Saucony Kinvara 8 Grey 2

28

Comments: 2
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:11:30, 00:28:40(01:40:10)
Run Pace: 07:09 /mile, 07:10 /mile
Run Shoe: Saucony Kinvara 8 Grey 2, Saucony Kinvara 8 Grey 2

29

Comments: 3
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 8 Grey 2

30

Comments: 2
Run: 16.00 mile
Run Time: 01:47:20
Run Pace: 06:42.5 /mile
Run Shoe: Saucony Kinvara 9 White

1

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 8 Grey 2

Run: 75.00 mile
Run Time: 08:41:30
Swim Time: 00:35:00

2

Comments: 6
Run: 12.10 mile, 5.00 mile(17.10 mile)
Run Time: 01:25:00, 00:34:30(01:59:30)
Run Pace: 07:01.48 /mile, 06:54 /mile
Run Shoe: Saucony Kinvara 9 White, Saucony Kinvara 9 White

3

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Kinvara 9 Grey

4 Workout

Comments: 1
Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:17:00, 00:35:20(01:52:20)
Run Pace: 07:00 /mile, 07:04 /mile
Run Shoe: Saucony Kinvara 9 White, Saucony Kinvara 9 Grey

5

Run: 8.00 mile
Run Time: 00:56:40
Run Pace: 07:05 /mile
Run Shoe: Saucony Kinvara 9 White

6

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:45:00, 00:29:00(01:14:00)
Run Pace: 07:30 /mile, 07:15 /mile
Run Shoe: Saucony Kinvara 9 White, Saucony Kinvara 9 White

7

Run: 16.00 mile
Run Time: 01:47:20
Run Pace: 06:42.5 /mile
Run Shoe: Saucony Kinvara 9 Grey

8

Run: 8.00 mile
Run Time: 00:58:30
Run Pace: 07:18.75 /mile
Run Shoe: Saucony Kinvara 9 White

Run: 84.10 mile
Run Time: 09:54:20

9

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:23:00, 00:35:35(01:58:35)
Run Pace: 06:55 /mile, 07:07 /mile
Run Shoe: Saucony Kinvara 9 Grey, Saucony Kinvara 9 White

10

Run: 10.00 mile
Run Time: 01:12:45
Run Pace: 07:16.5 /mile
Run Shoe: Saucony Kinvara 8 Grey 2
Swim Time: 00:35:00

11 Workout

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:16:00, 00:29:20(01:45:20)
Run Pace: 06:20 /mile, 07:20 /mile
Run Shoe: Saucony Kinvara 9 Grey, Saucony Kinvara 9 White

12

Comments: 2
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:45, 00:30:00(01:40:45)
Run Pace: 07:04.5 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara 9 Grey, Saucony Kinvara 9 White

13

Comments: 2
Run: 8.25 mile
Run Time: 01:01:30
Run Pace: 07:27.27 /mile
Run Shoe: Saucony Kinvara 9 White

14

Run: 16.10 mile
Run Time: 01:51:00
Run Pace: 06:53.66 /mile
Run Shoe: Saucony Kinvara 9 Grey

15

Run: 8.00 mile
Run Time: 00:58:20
Run Pace: 07:17.5 /mile
Run Shoe: Saucony Kinvara 9 White

Run: 89.35 mile
Run Time: 10:28:15
Swim Time: 00:35:00

16

Comments: 3
Run: 13.00 mile, 5.00 mile(18.00 mile)
Run Time: 01:28:40, 00:35:00(02:03:40)
Run Pace: 06:49.23 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 9 White, Saucony Kinvara 8 Grey 2

17

Comments: 3
Run: 10.00 mile
Run Time: 01:13:30
Run Pace: 07:21 /mile
Run Shoe: Saucony Kinvara 9 Grey
Swim Time: 00:35:00

18 Workout

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:19:00, 00:35:00(01:54:00)
Run Pace: 06:35 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 9 Grey, Saucony Kinvara 9 White

19

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:27:00, 00:36:00(02:03:00)
Run Pace: 07:15 /mile, 07:12 /mile
Run Shoe: Saucony Kinvara 9 Grey, Saucony Kinvara 9 White

20

Comments: 3
Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:46:00, 00:29:00(01:15:00)
Run Pace: 07:40 /mile, 07:15 /mile
Run Shoe: Saucony Kinvara 9 White, Saucony Kinvara 9 White

21

Comments: 3
Run: 18.00 mile
Run Time: 01:59:00
Run Pace: 06:36.66 /mile
Run Shoe: Saucony Kinvara 9 Grey

22 Off

Comments: 8

Run: 90.00 mile
Run Time: 10:28:10
Swim Time: 00:35:00

23

Comments: 5
Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:24:30, 00:35:45(02:00:15)
Run Pace: 07:02.5 /mile, 07:09 /mile
Run Shoe: Saucony Kinvara 9 Grey, Saucony Kinvara 9 White

24

Comments: 3
Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: Saucony Kinvara 9 White
Swim Time: 00:35:00

25 Workout

Comments: 3
Run: 13.50 mile, 4.00 mile(17.50 mile)
Run Time: 01:26:00, 00:29:15(01:55:15)
Run Pace: 06:22.22 /mile, 07:18.75 /mile
Run Shoe: Saucony Kinvara 9 Grey, Saucony Kinvara 9 White

26

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:24:50, 00:29:00(01:53:50)
Run Pace: 07:04.16 /mile, 07:15 /mile
Run Shoe: Saucony Kinvara 9 Grey, Saucony Kinvara 9 White

27

Comments: 1
Run: 6.30 mile, 4.00 mile(10.30 mile)
Run Time: 00:47:00, 00:29:40(01:16:40)
Run Pace: 07:27.61 /mile, 07:25 /mile
Run Shoe: Saucony Kinvara 9 White, Saucony Kinvara 8 Grey 2

28

Run: 18.00 mile
Run Time: 01:56:00
Run Pace: 06:26.66 /mile
Run Shoe: Saucony Kinvara 9 Grey

29

Comments: 5
Run: 10.00 km
Run Time: 00:47:00
Run Pace: 07:33.83 /mile
Run Shoe: Saucony Kinvara 9 Grey

Run: 95.01 mile
Run Time: 11:03:00
Swim Time: 00:35:00

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