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Calendar of Peter Johnsrud - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara 8 Grey 2

1

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:01:00, 00:27:40(01:28:40)
Run Pace: 06:46.66 /mile, 06:55 /mile
Run Shoe: Saucony Kinvara 8 Grey 2, Saucony Kinvara 8 Grey 2

2

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:01:30, 00:28:00(01:29:30)
Run Pace: 06:50 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 8 Grey 2, Saucony Kinvara 9 White

3

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: Saucony Kinvara 8 Grey 2

4 Workout

Run: 10.00 mile, 4.60 mile(14.60 mile)
Run Time: 01:10:00, 00:33:00(01:43:00)
Run Pace: 07:00 /mile, 07:10.43 /mile
Run Shoe: Saucony Kinvara 9 White, Saucony Kinvara 9 White

5

Run: 4.40 mile
Run Time: 00:32:00
Run Pace: 07:16.36 /mile
Run Shoe: Saucony Kinvara 9 White

6

Run: 9.00 mile
Run Time: 01:04:30
Run Pace: 07:10 /mile
Run Shoe: Saucony Kinvara 9 White

Run: 72.00 mile
Run Time: 08:26:40

7 Workout

Run: 9.20 mile, 4.00 mile(13.20 mile)
Run Time: 01:00:00, 00:28:40(01:28:40)
Run Pace: 06:31.30 /mile, 07:10 /mile
Run Shoe: Saucony Kinvara 8 Grey 2, Saucony Kinvara 9 White

8

Run: 9.00 mile
Run Time: 01:02:30
Run Pace: 06:56.66 /mile
Run Shoe: Saucony Kinvara 8 Grey 2

9

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Saucony Kinvara 8 Grey 2

10 Keeler

Run: 14.30 mile
Run Time: 01:30:00
Run Pace: 06:17.62 /mile
Run Shoe: Saucony Kinvara 9 White

11

Run: 6.20 mile
Run Time: 00:44:00
Run Pace: 07:05.80 /mile
Run Shoe: Saucony Kinvara 9 White

12

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 8 Grey 2

13

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Saucony Kinvara 8 Grey 2

Run: 60.70 mile
Run Time: 06:56:10

14

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Kinvara 8 Grey 2

15

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: Saucony Kinvara 8 Grey 2

16

Run: 5.60 mile
Run Time: 00:40:00
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Kinvara 8 Grey 2

17 Workout

Run: 9.00 mile
Run Time: 00:58:00
Run Pace: 06:26.66 /mile
Run Shoe: Saucony Kinvara 9 White

18 Off
19 Off

Comments: 1

20 Off

Run: 29.60 mile
Run Time: 03:25:00

21

Bike Time: 00:35:00

22 Off
23

Run: 4.00 mile
Run Time: 00:28:40
Run Pace: 07:10 /mile
Run Shoe: Saucony Kinvara 9 White

24 Off
25

Run: 5.00 mile
Run Time: 00:35:25
Run Pace: 07:05 /mile
Run Shoe: Saucony Kinvara 8 Grey 2

26

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Kinvara 8 Grey 2

27

Comments: 1
Bike Time: 01:00:00

Bike Time: 01:35:00
Run: 15.00 mile
Run Time: 01:48:05

28

Comments: 1
Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
Run Shoe: Saucony Kinvara 8 Grey 2

29

Comments: 1
Run: 7.00 mile
Run Time: 00:49:30
Run Pace: 07:04.28 /mile
Run Shoe: Saucony Kinvara 9 White

30

Comments: 1
Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: Saucony Kinvara 9 White

31

Run: 8.00 mile
Run Time: 00:57:16
Run Pace: 07:09.5 /mile
Run Shoe: Saucony Kinvara 8 Grey 2

1

Run: 6.00 mile
Run Time: 00:42:20
Run Pace: 07:03.33 /mile
Run Shoe: Saucony Kinvara 8 Grey 2

2

Run: 10.00 mile
Run Time: 01:08:40
Run Pace: 06:52 /mile
Run Shoe: Saucony Kinvara 9 White

3

Run: 5.00 mile
Run Time: 00:36:45
Run Pace: 07:21 /mile
Run Shoe: Saucony Kinvara 9 White

Run: 50.00 mile
Run Time: 05:55:01

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