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Calendar of Peter Johnsrud - April, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile
Run Shoe: Saucony Kinvara 8 Blue

27 Workout

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 01:00:00, 00:34:20(01:34:20)
Run Pace: 06:40 /mile, 06:52 /mile
Run Shoe: Saucony Kinvara 8 Blue, Saucony Kinvara 8 Blue

28

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:00, 01:08:40(01:36:40)
Run Pace: 07:00 /mile, 06:52 /mile
Run Shoe: Saucony Kinvara 8 Grey, Saucony Kinvara 8 Blue

29

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:29:20, 00:28:50(00:58:10)
Run Pace: 07:20 /mile, 07:12.5 /mile
Run Shoe: Saucony Kinvara 8 Grey, Saucony Kinvara 8 Blue

30 Invite

Comments: 1
Run: 14.00 mile
Run Time: 01:26:00
Run Pace: 06:08.57 /mile
Run Shoe: Saucony Kinvara 8 Blue

31

Run: 4.00 mile
Run Time: 00:29:20
Run Pace: 07:20 /mile
Run Shoe: Saucony Kinvara 8 Blue

1

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Kinvara 8 Blue

Run: 70.00 mile
Run Time: 08:01:00

2

Run: 4.00 mile, 14.25 mile(18.25 mile)
Run Time: 00:28:00, 01:35:00(02:03:00)
Run Pace: 07:00 /mile, 06:40 /mile
Run Shoe: Saucony Kinvara 8 Blue, Saucony Kinvara 8 Blue

3

Comments: 1
Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Saucony Kinvara 8 Blue

4

Comments: 5
Run: 10.35 mile, 5.00 mile(15.35 mile)
Run Time: 01:10:00, 00:33:15(01:43:15)
Run Pace: 06:45.79 /mile, 06:39 /mile
Run Shoe: Saucony Kinvara 8 Blue, Saucony Kinvara 8 Blue

5

Comments: 1
Run: 4.40 mile, 10.00 mile(14.40 mile)
Run Time: 00:30:45, 01:07:20(01:38:05)
Run Pace: 06:59.31 /mile, 06:44 /mile
Run Shoe: Saucony Kinvara 8 Blue, Saucony Kinvara 8 Blue

6

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:43:00, 00:30:00(01:13:00)
Run Pace: 07:10 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara 8 Blue, Saucony Kinvara 8 Blue

7 Workout

Run: 11.10 mile, 4.00 mile(15.10 mile)
Run Time: 01:13:00, 00:30:00(01:43:00)
Run Pace: 06:34.59 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara 8 Blue, Saucony Kinvara 8 Blue

8

Comments: 2
Run: 6.00 mile
Run Time: 00:43:20
Run Pace: 07:13.33 /mile
Run Shoe: Saucony Kinvara 8 Blue

Run: 89.10 mile
Run Time: 10:16:40

9

Comments: 1
Run: 16.50 mile
Run Time: 01:52:00
Run Pace: 06:47.27 /mile
Run Shoe: Saucony Kinvara 8 Blue

10

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Saucony Kinvara 8 Blue

11 Workout

Comments: 1
Run: 11.50 mile, 4.00 mile(15.50 mile)
Run Time: 01:12:00, 00:28:00(01:40:00)
Run Pace: 06:15.65 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 8 Blue, Saucony Kinvara 8 Blue

12

Comments: 1
Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:00, 01:09:40(01:37:40)
Run Pace: 07:00 /mile, 06:58 /mile
Run Shoe: Saucony Kinvara 8 Blue, Saucony Kinvara 8 Blue

13

Comments: 2
Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:28:40, 00:29:50(00:58:30)
Run Pace: 07:10 /mile, 07:27.5 /mile
Run Shoe: Saucony Kinvara 8 Grey 2, Saucony Kinvara 8 Grey 2

14

Comments: 1
Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:12:00, 00:30:00(01:42:00)
Run Pace: 06:00 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara 8 Grey 2, Saucony Kinvara 8 Grey 2

15

Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile
Run Shoe: Saucony Kinvara 8 Grey 2

Run: 84.00 mile
Run Time: 09:32:40

16

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Saucony Kinvara 8 Grey 2

17 Workout

Run: 10.50 mile, 4.00 mile(14.50 mile)
Run Time: 01:08:30, 00:27:30(01:36:00)
Run Pace: 06:31.42 /mile, 06:52.5 /mile
Run Shoe: Saucony Kinvara 8 Grey 2, Saucony Kinvara 9 White

18

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:00, 01:10:00(01:38:00)
Run Pace: 07:00 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 8 Grey 2, Saucony Kinvara 8 Grey 2

19

Comments: 7
Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:29:00, 00:29:00(00:58:00)
Run Pace: 07:15 /mile, 07:15 /mile
Run Shoe: Saucony Kinvara 9 White, Saucony Kinvara 8 Grey 2

20 Rose Hulman Twilight

Run: 13.00 mile
Run Time: 01:30:00
Run Pace: 06:55.38 /mile
Run Shoe: Saucony Kinvara 8 Grey 2

21

Run: 6.50 mile
Run Time: 00:46:30
Run Pace: 07:09.23 /mile
Run Shoe: Saucony Kinvara 9 White

22

Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
Run Shoe: Saucony Kinvara 9 White

Run: 72.00 mile
Run Time: 08:23:00

23

Run: 15.00 mile
Run Time: 01:42:30
Run Pace: 06:50 /mile
Run Shoe: Saucony Kinvara 8 Grey 2

24

Run: 9.50 mile
Run Time: 01:08:00
Run Pace: 07:09.47 /mile
Run Shoe: Saucony Kinvara 9 White

25 Workout

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:05:00, 00:28:00(01:33:00)
Run Pace: 06:30 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 8 Grey 2, Saucony Kinvara 9 White

26

Comments: 1
Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:02:00, 00:28:00(01:30:00)
Run Pace: 06:53.33 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 8 Grey 2, Saucony Kinvara 8 Grey 2

27

Run: 6.50 mile
Run Time: 00:47:30
Run Pace: 07:18.46 /mile
Run Shoe: Saucony Kinvara 9 White

28 UAA Day 1

Run: 14.00 mile
Run Time: 01:27:00
Run Pace: 06:12.85 /mile
Run Shoe: Saucony Kinvara 9 White

29 UAA Day 2

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 9 White

Run: 78.00 mile
Run Time: 08:53:00

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