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Calendar of Peter Johnsrud - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 8 Grey

27

Run: 10.00 mile
Run Time: 01:11:20
Run Pace: 07:08 /mile
Run Shoe: Saucony Kinvara 8 Grey

28

Comments: 4
Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:20, 01:10:00(01:38:20)
Run Pace: 07:05 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 8 Grey, Saucony Kinvara 8 Blue

1

Comments: 3
Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:40, 01:09:00(01:37:40)
Run Pace: 07:10 /mile, 06:54 /mile
Run Shoe: Saucony Kinvara 8 Blue, Saucony Kinvara 8 Blue

2

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:28:50, 00:28:45(00:57:35)
Run Pace: 07:12.5 /mile, 07:11.25 /mile
Run Shoe: Saucony Kinvara 8 Grey, Saucony Kinvara 8 Blue

3 Workout

Comments: 1
Run: 14.00 mile, 4.00 mile(18.00 mile)
Run Time: 01:25:00, 00:27:40(01:52:40)
Run Pace: 06:04.28 /mile, 06:55 /mile
Run Shoe: Saucony Kinvara 8 Blue, Saucony Kinvara 8 Grey

4

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Saucony Kinvara 8 Grey

Run: 73.00 mile
Run Time: 08:23:35

5

Run: 17.00 mile
Run Time: 01:56:50
Run Pace: 06:52.35 /mile
Run Shoe: Saucony Kinvara 8 Blue

6

Comments: 1
Run: 10.00 mile
Run Time: 01:11:40
Run Pace: 07:10 /mile
Run Shoe: Saucony Kinvara 8 Grey

7 Workout

Run: 6.00 mile, 4.50 mile, 4.50 mile(15.00 mile)
Run Time: 00:42:00, 00:27:00, 00:30:30(01:39:30)
Run Pace: 07:00 /mile, 06:00 /mile, 06:46.66 /mile
Run Shoe: Saucony Kinvara 8 Blue, Nike Zoom Streak LT 3, Saucony Kinvara 8 Grey

8

Comments: 3
Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:09:30, 00:34:20(01:43:50)
Run Pace: 06:57 /mile, 06:52 /mile
Run Shoe: Saucony Kinvara 8 Blue, Saucony Kinvara 8 Grey

9

Comments: 1
Run: 10.00 mile
Run Time: 01:11:20
Run Pace: 07:08 /mile
Run Shoe: Saucony Kinvara 8 Blue

10 Workout

Run: 10.50 mile, 4.50 mile(15.00 mile)
Run Time: 01:06:00, 00:31:00(01:37:00)
Run Pace: 06:17.14 /mile, 06:53.33 /mile
Run Shoe: Saucony Kinvara 8 Blue, Saucony Kinvara 8 Grey

11

Run: 6.00 mile
Run Time: 00:43:10
Run Pace: 07:11.66 /mile
Run Shoe: Saucony Kinvara 8 Grey

Run: 88.00 mile
Run Time: 10:03:20

12

Run: 18.00 mile
Run Time: 01:57:00
Run Pace: 06:30 /mile
Run Shoe: Saucony Kinvara 8 Blue

13

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Saucony Kinvara 8 Blue

14 Workout

Comments: 2
Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:15:00, 00:27:35(01:42:35)
Run Pace: 06:15 /mile, 06:53.75 /mile
Run Shoe: Saucony Kinvara 8 Blue, Saucony Kinvara 8 Grey

15

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:07:50, 00:28:00(01:35:50)
Run Pace: 06:47 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 8 Blue, Saucony Kinvara 8 Blue

16

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Saucony Kinvara 8 Blue

17 Workout

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:12:00, 00:34:00(01:46:00)
Run Pace: 06:32.72 /mile, 06:48 /mile
Run Shoe: Saucony Kinvara 8 Blue, Saucony Kinvara 8 Blue

18

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 8 Grey

Run: 88.00 mile
Run Time: 09:55:25

19

Run: 16.00 mile
Run Time: 01:50:00
Run Pace: 06:52.5 /mile
Run Shoe: Saucony Kinvara 8 Blue

20

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Saucony Kinvara 8 Blue

21 Workout

Run: 5.50 mile, 4.50 mile, 5.00 mile(15.00 mile)
Run Time: 00:41:00, 00:27:00, 00:34:00(01:42:00)
Run Pace: 07:27.27 /mile, 06:00 /mile, 06:48 /mile
Run Shoe: Saucony Kinvara 8 Blue, Nike Zoom Streak LT 3, Saucony Kinvara 8 Blue

22

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:35:30, 01:08:30(01:44:00)
Run Pace: 07:06 /mile, 06:51 /mile
Run Shoe: Saucony Kinvara 8 Blue, Saucony Kinvara 8 Blue

23

Comments: 6
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 8 Grey

24 Mini Meet

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:30:00, 00:58:00(01:28:00)
Run Pace: 07:30 /mile, 06:26.66 /mile
Run Shoe: Saucony Kinvara 8 Grey, Saucony Kinvara 8 Blue

25

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Saucony Kinvara 8 Blue

Run: 82.00 mile
Run Time: 09:33:00

26

Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile
Run Shoe: Saucony Kinvara 8 Blue

27 Workout

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 01:00:00, 00:34:20(01:34:20)
Run Pace: 06:40 /mile, 06:52 /mile
Run Shoe: Saucony Kinvara 8 Blue, Saucony Kinvara 8 Blue

28

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:00, 01:08:40(01:36:40)
Run Pace: 07:00 /mile, 06:52 /mile
Run Shoe: Saucony Kinvara 8 Grey, Saucony Kinvara 8 Blue

29

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:29:20, 00:28:50(00:58:10)
Run Pace: 07:20 /mile, 07:12.5 /mile
Run Shoe: Saucony Kinvara 8 Grey, Saucony Kinvara 8 Blue

30 Invite

Comments: 1
Run: 14.00 mile
Run Time: 01:26:00
Run Pace: 06:08.57 /mile
Run Shoe: Saucony Kinvara 8 Blue

31

Run: 4.00 mile
Run Time: 00:29:20
Run Pace: 07:20 /mile
Run Shoe: Saucony Kinvara 8 Blue

1

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Kinvara 8 Blue

Run: 70.00 mile
Run Time: 08:01:00

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