<

Calendar of Peter Johnsrud - February, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 17.80 mile
Run Time: 02:01:00
Run Pace: 06:47.86 /mile
Run Shoe: Saucony Kinvara 8 Grey

30

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: Saucony Kinvara 8 Grey

31 Workout

Comments: 3
Run: 8.50 mile, 4.50 mile, 4.20 mile(17.20 mile)
Run Time: 00:56:00, 00:30:00, 00:30:00(01:56:00)
Run Pace: 06:35.29 /mile, 06:40 /mile, 07:08.57 /mile
Run Shoe: Saucony Kinvara 8 Grey, Nike Zoom Streak LT 3, Saucony Kinvara 8 Grey

1

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:36:00, 01:09:30(01:45:30)
Run Pace: 07:12 /mile, 06:57 /mile
Run Shoe: Saucony Kinvara 8 Grey, Saucony Kinvara 8 Grey

2

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:43:30, 00:30:00(01:13:30)
Run Pace: 07:15 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara 8 Grey, Saucony Kinvara 8 Grey

3 Workout

Comments: 2
Run: 14.00 mile
Run Time: 01:29:00
Run Pace: 06:21.42 /mile
Run Shoe: Saucony Kinvara 8 Grey

4

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 8 Grey

Run: 90.00 mile
Run Time: 10:24:00

5

Run: 17.00 mile
Run Time: 01:57:30
Run Pace: 06:54.70 /mile
Run Shoe: Saucony Kinvara 8 Grey

6

Run: 9.50 mile
Run Time: 01:10:00
Run Pace: 07:22.10 /mile
Run Shoe: Saucony Kinvara 8 Grey

7 Workout

Run: 10.50 mile, 4.00 mile(14.50 mile)
Run Time: 01:06:00, 00:28:30(01:34:30)
Run Pace: 06:17.14 /mile, 07:07.5 /mile
Run Shoe: Saucony Kinvara 8 Grey, Saucony Kinvara 8 Grey

8

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:30, 01:10:00(01:38:30)
Run Pace: 07:07.5 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 8 Grey, Saucony Kinvara 8 Grey

9

Run: 8.00 mile
Run Time: 00:57:20
Run Pace: 07:10 /mile
Run Shoe: Saucony Kinvara 8 Grey

10 Whitewater

Run: 14.00 mile
Run Time: 01:32:00
Run Pace: 06:34.28 /mile
Run Shoe: Saucony Kinvara 8 Grey

11

Comments: 1
Run: 4.00 mile
Run Time: 00:28:30
Run Pace: 07:07.5 /mile
Run Shoe: Saucony Kinvara 8 Grey

Run: 81.00 mile
Run Time: 09:18:20

12

Comments: 1
Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:22:00, 00:27:40(01:49:40)
Run Pace: 06:50 /mile, 06:55 /mile
Run Shoe: Saucony Kinvara 8 Grey, Saucony Kinvara 8 Red

13

Run: 10.00 mile
Run Time: 01:12:15
Run Pace: 07:13.5 /mile
Run Shoe: Saucony Kinvara 8 Grey

14 Workout

Comments: 4
Run: 11.50 mile, 4.00 mile(15.50 mile)
Run Time: 01:12:00, 00:28:10(01:40:10)
Run Pace: 06:15.65 /mile, 07:02.5 /mile
Run Shoe: Saucony Kinvara 8 Grey, Saucony Kinvara 8 Grey

15

Comments: 1
Run: 4.00 mile, 9.70 mile(13.70 mile)
Run Time: 00:28:10, 01:08:00(01:36:10)
Run Pace: 07:02.5 /mile, 07:00.61 /mile
Run Shoe: Saucony Kinvara 8 Grey, Saucony Kinvara 8 Grey

16

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:30:00, 00:30:00(01:00:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara 8 Grey, Saucony Kinvara 8 Grey

17 Workout

Run: 10.80 mile
Run Time: 01:15:00
Run Pace: 06:56.66 /mile
Run Shoe: Saucony Kinvara 8 Grey

18

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Kinvara 8 Grey

Run: 80.00 mile
Run Time: 09:17:15

19

Comments: 1
Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile
Run Shoe: Saucony Kinvara 8 Grey

20 Workout

Run: 10.20 mile, 4.00 mile(14.20 mile)
Run Time: 01:08:00, 00:29:00(01:37:00)
Run Pace: 06:40 /mile, 07:15 /mile
Run Shoe: Saucony Kinvara 8 Grey, Saucony Kinvara 8 Red

21

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Saucony Kinvara 8 Grey

22

Comments: 1
Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:29:40, 01:10:00(01:39:40)
Run Pace: 07:25 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 8 Grey, Saucony Kinvara 8 Grey

23

Run: 6.50 mile
Run Time: 00:47:00
Run Pace: 07:13.84 /mile
Run Shoe: Saucony Kinvara 8 Grey

24 UAA

Run: 12.00 mile
Run Time: 01:15:00
Run Pace: 06:15 /mile
Run Shoe: Saucony Kinvara 8 Grey

25 UAA

Run: 8.50 mile
Run Time: 00:54:00
Run Pace: 06:21.17 /mile
Run Shoe: Saucony Kinvara 8 Grey

Run: 76.20 mile
Run Time: 08:39:40

26

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 8 Grey

27

Run: 10.00 mile
Run Time: 01:11:20
Run Pace: 07:08 /mile
Run Shoe: Saucony Kinvara 8 Grey

28

Comments: 4
Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:20, 01:10:00(01:38:20)
Run Pace: 07:05 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 8 Grey, Saucony Kinvara 8 Blue

1

Comments: 3
Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:40, 01:09:00(01:37:40)
Run Pace: 07:10 /mile, 06:54 /mile
Run Shoe: Saucony Kinvara 8 Blue, Saucony Kinvara 8 Blue

2

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:28:50, 00:28:45(00:57:35)
Run Pace: 07:12.5 /mile, 07:11.25 /mile
Run Shoe: Saucony Kinvara 8 Grey, Saucony Kinvara 8 Blue

3 Workout

Comments: 1
Run: 14.00 mile, 4.00 mile(18.00 mile)
Run Time: 01:25:00, 00:27:40(01:52:40)
Run Pace: 06:04.28 /mile, 06:55 /mile
Run Shoe: Saucony Kinvara 8 Blue, Saucony Kinvara 8 Grey

4

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Saucony Kinvara 8 Grey

Run: 73.00 mile
Run Time: 08:23:35

Please enter your exercise information