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Calendar of Peter Johnsrud - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: Saucony Freedom Iso 2

30

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso 2

31 Recovery

Run: 10.20 mile, 5.00 mile(15.20 mile)
Run Time: 01:11:00, 00:35:25(01:46:25)
Run Pace: 06:57.64 /mile, 07:05 /mile
Run Shoe: Saucony Kinvara 9 All White, Saucony Kinvara Chicago

1

Run: 10.10 mile, 5.00 mile(15.10 mile)
Run Time: 01:11:30, 00:36:00(01:47:30)
Run Pace: 07:04.75 /mile, 07:12 /mile
Run Shoe: Saucony Kinvara Chicago, Saucony Kinvara Chicago

2

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 9 All White

3 Workout

Run: 10.10 mile, 4.10 mile(14.20 mile)
Run Time: 01:07:00, 00:30:00(01:37:00)
Run Pace: 06:38.01 /mile, 07:19.02 /mile
Run Shoe: Saucony Kinvara Chicago, Saucony Kinvara 9 All White

4

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso 2

Run: 72.50 mile
Run Time: 08:39:55

5

Run: 14.40 mile
Run Time: 01:40:00
Run Pace: 06:56.66 /mile
Run Shoe: Saucony Kinvara Chicago

6

Comments: 1
Run: 8.05 mile
Run Time: 00:58:30
Run Pace: 07:16.02 /mile
Run Shoe: Saucony Freedom Iso 2

7 Workout

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:06:00, 00:28:30(01:34:30)
Run Pace: 06:36 /mile, 07:07.5 /mile
Run Shoe: Saucony Kinvara Chicago, Saucony Kinvara Chicago

8

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:11:40, 00:28:40(01:40:20)
Run Pace: 07:10 /mile, 07:10 /mile
Run Shoe: Saucony Kinvara 9 All White, Saucony Kinvara 9 All White

9

Run: 6.50 mile
Run Time: 00:48:00
Run Pace: 07:23.07 /mile
Run Shoe: Saucony Kinvara Chicago

10 Regionals

Comments: 1
Run: 12.55 mile
Run Time: 01:22:00
Run Pace: 06:32.03 /mile
Run Shoe: Saucony Kinvara Chicago

11

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 9 All White

Run: 73.50 mile
Run Time: 08:33:20

12

Comments: 1
Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:05:00, 00:30:00(01:35:00)
Run Pace: 07:13.33 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara Chicago, Saucony Kinvara 9 All White

13

Comments: 1
Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: Saucony Freedom Iso 2

14 Workout

Comments: 1
Run: 9.70 mile, 4.00 mile(13.70 mile)
Run Time: 01:04:00, 00:29:00(01:33:00)
Run Pace: 06:35.87 /mile, 07:15 /mile
Run Shoe: Saucony Kinvara Chicago, Saucony Kinvara 9 All White

15

Run: 9.70 mile
Run Time: 01:10:00
Run Pace: 07:12.98 /mile
Run Shoe: Saucony Kinvara 9 All White

16

Run: 6.50 mile
Run Time: 00:48:00
Run Pace: 07:23.07 /mile
Run Shoe: Saucony Kinvara Chicago

17 Nationals

Comments: 3
Run: 11.00 mile
Run Time: 01:10:00
Run Pace: 06:21.81 /mile
Run Shoe: Saucony Kinvara Chicago

18

Comments: 1
Run: 2.20 mile
Run Time: 00:16:00
Run Pace: 07:16.36 /mile
Run Shoe: Saucony Freedom Iso 2

Run: 64.10 mile
Run Time: 07:31:00

19 Off
20 Off
21
22
23
24
25
26
27
28
29
30
1
2
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