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Calendar of Peter Johnsrud - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Comments: 1
Run: 13.00 mile, 5.00 mile(18.00 mile)
Run Time: 01:32:00, 00:36:30(02:08:30)
Run Pace: 07:04.61 /mile, 07:18 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 White 2

2

Comments: 1
Run: 10.00 mile
Run Time: 01:13:40
Run Pace: 07:22 /mile
Run Shoe: Saucony Kinvara 9 All White

3 Workout

Comments: 4
Run: 11.25 mile, 5.00 mile(16.25 mile)
Run Time: 01:15:00, 00:36:40(01:51:40)
Run Pace: 06:40 /mile, 07:20 /mile
Run Shoe: Saucony Kinvara 9 All White, Saucony Kinvara 9 White 2

4

Run: 10.10 mile, 4.00 mile(14.10 mile)
Run Time: 01:13:00, 00:30:00(01:43:00)
Run Pace: 07:13.66 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara 9 White 2, Saucony Kinvara 9 White 2

5

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:30:00, 00:45:00(01:15:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Saucony Freedom Iso 2, Saucony Freedom Iso 2

6 Workout

Comments: 3
Run: 9.65 mile
Run Time: 01:04:00
Run Pace: 06:37.92 /mile
Run Shoe: Saucony Kinvara 9 All White

7

Comments: 2
Run: 7.00 mile
Run Time: 00:52:10
Run Pace: 07:27.14 /mile
Run Shoe: Saucony Kinvara 9 All White

Run: 85.00 mile
Run Time: 10:08:00

8

Comments: 1
Run: 16.50 mile
Run Time: 01:55:00
Run Pace: 06:58.18 /mile
Run Shoe: Saucony Kinvara 9 All White

9

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 9 All White

10 Workout

Comments: 1
Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:05:00, 00:34:50(01:39:50)
Run Pace: 06:30 /mile, 06:58 /mile
Run Shoe: Saucony Kinvara 9 All White, Saucony Freedom Iso 2

11

Comments: 1
Run: 10.00 mile, 4.50 mile(14.50 mile)
Run Time: 01:11:40, 00:31:20(01:43:00)
Run Pace: 07:10 /mile, 06:57.77 /mile
Run Shoe: Saucony Kinvara 9 All White, Saucony Freedom Iso 2

12

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Saucony Kinvara 9 White 2

13 PreNats

Comments: 1
Run: 12.50 mile
Run Time: 01:22:00
Run Pace: 06:33.6 /mile
Run Shoe: Saucony Kinvara 9 All White

14

Run: 4.50 mile
Run Time: 00:32:30
Run Pace: 07:13.33 /mile
Run Shoe: Saucony Freedom Iso 2

Run: 81.00 mile
Run Time: 09:25:20

15

Run: 12.50 mile, 4.50 mile(17.00 mile)
Run Time: 01:30:00, 00:32:30(02:02:30)
Run Pace: 07:12 /mile, 07:13.33 /mile
Run Shoe: Saucony Kinvara 9 All White, Saucony Freedom Iso 2

16

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 9 All White

17 Workout

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:10:00, 00:29:30(01:39:30)
Run Pace: 06:21.81 /mile, 07:22.5 /mile
Run Shoe: Saucony Kinvara 9 All White, Saucony Kinvara 9 All White

18

Comments: 2
Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:12:00, 00:36:00(01:48:00)
Run Pace: 07:12 /mile, 07:12 /mile
Run Shoe: Saucony Kinvara 9 All White, Saucony Kinvara 9 All White

19

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Freedom Iso 2

20
21

Run: 61.00 mile
Run Time: 07:15:00

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