<

Calendar of Peter Johnsrud - January, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 17.00 mile
Run Time: 01:49:45
Run Pace: 06:27.35 /mile
Run Shoe: Saucony Kinvara 8 Red

2

Run: 10.00 mile
Run Time: 01:11:30
Run Pace: 07:09 /mile
Run Shoe: Saucony Kinvara 8 Red

3 Workout

Comments: 2
Run: 5.00 mile, 6.00 mile, 4.00 mile(15.00 mile)
Run Time: 00:36:00, 00:36:00, 00:28:15(01:40:15)
Run Pace: 07:12 /mile, 06:00 /mile, 07:03.75 /mile
Run Shoe: Saucony Kinvara 8 Red, Nike Zoom Streak LT 3, Saucony Kinvara 8 Red

4

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:07:40, 00:28:00(01:35:40)
Run Pace: 06:46 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 8 Red, Saucony Kinvara 8 Red

5

Comments: 1
Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Saucony Kinvara 8 Red

6

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:06:55, 00:35:15(01:42:10)
Run Pace: 06:41.5 /mile, 07:03 /mile
Run Shoe: Saucony Kinvara 8 Red, Saucony Kinvara 8 Red

7

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Kinvara 8 Red

Run: 84.00 mile
Run Time: 09:33:20

8

Run: 18.00 mile
Run Time: 02:02:00
Run Pace: 06:46.66 /mile
Run Shoe: Saucony Kinvara 8 Red

9

Run: 10.00 mile
Run Time: 01:12:40
Run Pace: 07:16 /mile
Run Shoe: Saucony Kinvara 8 Red

10 Workout

Comments: 1
Run: 4.00 mile, 11.50 mile(15.50 mile)
Run Time: 00:28:40, 01:17:00(01:45:40)
Run Pace: 07:10 /mile, 06:41.73 /mile
Run Shoe: Saucony Kinvara 8 Red, Saucony Kinvara 8 Red

11

Run: 4.00 mile, 10.30 mile(14.30 mile)
Run Time: 00:28:40, 01:13:00(01:41:40)
Run Pace: 07:10 /mile, 07:05.24 /mile
Run Shoe: Saucony Kinvara 8 Red, Saucony Kinvara 8 Red

12

Run: 10.20 mile
Run Time: 01:14:00
Run Pace: 07:15.29 /mile
Run Shoe: Saucony Kinvara 8 Red

13 Workout

Run: 4.00 mile, 13.00 mile(17.00 mile)
Run Time: 00:30:00, 01:20:00(01:50:00)
Run Pace: 07:30 /mile, 06:09.23 /mile
Run Shoe: Saucony Kinvara 8 Red, Saucony Kinvara 8 Red

14

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Saucony Kinvara 8 Red

Run: 90.00 mile
Run Time: 10:22:00

15

Comments: 4
Run: 17.00 mile
Run Time: 01:56:30
Run Pace: 06:51.17 /mile
Run Shoe: Saucony Kinvara 8 Red

16

Run: 10.00 mile
Run Time: 01:13:15
Run Pace: 07:19.5 /mile
Run Shoe: Saucony Kinvara 8 Red

17 Workout

Run: 4.00 mile, 11.20 mile(15.20 mile)
Run Time: 00:28:00, 01:12:30(01:40:30)
Run Pace: 07:00 /mile, 06:28.39 /mile
Run Shoe: Saucony Kinvara 8 Red, Saucony Kinvara 8 Red

18

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:20, 01:10:00(01:38:20)
Run Pace: 07:05 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 8 Red, Saucony Kinvara 8 Red

19

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:28:45, 00:45:00(01:13:45)
Run Pace: 07:11.25 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara 8 Green, Saucony Kinvara 8 Red

20 I-55 Tri

Run: 12.00 mile
Run Time: 01:22:00
Run Pace: 06:50 /mile
Run Shoe: Saucony Kinvara 8 Red

21

Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
Run Shoe: Saucony Kinvara 8 Green

Run: 84.20 mile
Run Time: 09:47:50

22

Run: 17.50 mile
Run Time: 02:02:00
Run Pace: 06:58.28 /mile
Run Shoe: Saucony Kinvara 8 Red

23

Comments: 1
Run: 10.00 mile
Run Time: 01:15:30
Run Pace: 07:33 /mile
Run Shoe: Saucony Kinvara 8 Red

24 Workout

Comments: 1
Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Time: 01:19:00, 00:29:30(01:48:30)
Run Pace: 06:04.61 /mile, 07:22.5 /mile
Run Shoe: Saucony Kinvara 8 Red, Saucony Kinvara 8 Red

25

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:36:00, 01:10:00(01:46:00)
Run Pace: 07:12 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 8 Red, Saucony Kinvara 8 Grey

26

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:43:45, 00:30:00(01:13:45)
Run Pace: 07:17.5 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara 8 Grey, Saucony Kinvara 8 Red

27 Titan Open

Comments: 2
Run: 12.50 mile
Run Time: 01:23:00
Run Pace: 06:38.4 /mile
Run Shoe: Saucony Kinvara 8 Grey

28

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Kinvara 8 Grey

Run: 88.00 mile
Run Time: 10:12:45

29

Run: 17.80 mile
Run Time: 02:01:00
Run Pace: 06:47.86 /mile
Run Shoe: Saucony Kinvara 8 Grey

30

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: Saucony Kinvara 8 Grey

31 Workout

Comments: 3
Run: 8.50 mile, 4.50 mile, 4.20 mile(17.20 mile)
Run Time: 00:56:00, 00:30:00, 00:30:00(01:56:00)
Run Pace: 06:35.29 /mile, 06:40 /mile, 07:08.57 /mile
Run Shoe: Saucony Kinvara 8 Grey, Nike Zoom Streak LT 3, Saucony Kinvara 8 Grey

1

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:36:00, 01:09:30(01:45:30)
Run Pace: 07:12 /mile, 06:57 /mile
Run Shoe: Saucony Kinvara 8 Grey, Saucony Kinvara 8 Grey

2

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:43:30, 00:30:00(01:13:30)
Run Pace: 07:15 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara 8 Grey, Saucony Kinvara 8 Grey

3 Workout

Comments: 2
Run: 14.00 mile
Run Time: 01:29:00
Run Pace: 06:21.42 /mile
Run Shoe: Saucony Kinvara 8 Grey

4

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 8 Grey

Run: 90.00 mile
Run Time: 10:24:00

Please enter your exercise information