The daily log of Peter Johnsrud for Wednesday, March 07, 2018

Workout

Run

: 6.00 Mile(s) : 00:42:00 : 00:07:00 /mile : : 0.0

Run

: 4.50 Mile(s) : 00:27:00 : 00:06:00 /mile : : 0.0

Run

: 4.50 Mile(s) : 00:30:30 : 00:06:46.66 /mile : : 0.0

Daily Note

Good workout this morning with David and Kirby. 20 up, 20 down, workout was 6xK, 2 @ CV and 4 @ AP, all with 90s jog rest. Splits 3:06, 3:06, 2:57, 2:55, 2:55, 2:53. Effort seemed to be right on, ~15mph wind and a bit chilly (35), so times probably a little slower than the effort put out, but managed to be pretty close to the assigned times. Felt like I could have done a few shorter reps after. Split everything pretty even. Nothing crazy today but got better.







PM: Double ended up being pretty quick but felt surprisingly good.

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