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Calendar of Peter Johnsrud - August, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 13.00 mile, 3.00 mile, 1.00 mile(17.00 mile)
Run Time: 01:30:00, 00:21:00, 00:06:00(01:57:00)
Run Pace: 06:55.38 /mile, 07:00 /mile, 06:00 /mile
Run Shoe: Asics Hyperspeed 7 (18), Saucony Kinvara 7 Green, Nike Zoom Streak LT 3

1

Run: 10.00 mile
Run Time: 01:13:50
Run Pace: 07:23 /mile
Run Shoe: Saucony Kinvara 7 Green

2 Workout

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Time: 01:22:00, 00:29:30(01:51:30)
Run Pace: 06:18.46 /mile, 07:22.5 /mile
Run Shoe: Asics Hyperspeed 7 (18), Saucony Kinvara 7 Green

3

Comments: 4
Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:23:00, 00:29:00(01:52:00)
Run Pace: 06:55 /mile, 07:15 /mile
Run Shoe: Saucony Kinvara 7 Green, Saucony Kinvara 7 Green

4

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:45:00, 00:29:00(01:14:00)
Run Pace: 07:30 /mile, 07:15 /mile
Run Shoe: Asics Hyperspeed 7 (18), Asics Hyperspeed 7 (18)

5

Comments: 1
Run: 18.00 mile
Run Time: 02:00:00
Run Pace: 06:40 /mile
Run Shoe: Saucony Kinvara 7 Green

6

Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
Run Shoe: Saucony Kinvara 7 Green

Run: 94.00 mile
Run Time: 10:51:50

7

Run: 11.00 mile
Run Time: 01:12:30
Run Pace: 06:35.45 /mile
Run Shoe: Asics Hyperspeed 7 (18)

8

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:57:30, 00:27:30(01:25:00)
Run Pace: 07:11.25 /mile, 06:52.5 /mile
Run Shoe: Saucony Kinvara 7 Green, Saucony Kinvara 7 Green

9 Workout

Comments: 3
Run: 13.00 mile, 3.00 mile(16.00 mile)
Run Time: 01:21:00, 00:21:30(01:42:30)
Run Pace: 06:13.84 /mile, 07:10 /mile
Run Shoe: Asics Hyperspeed 7 (18), Saucony Kinvara 7 Green

10

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:11:00, 00:28:00(01:39:00)
Run Pace: 07:06 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 7 Green, Saucony Kinvara 7 Green

11

Run: 7.00 mile
Run Time: 00:51:50
Run Pace: 07:24.28 /mile
Run Shoe: Asics Hyperspeed 7 (18)

12

Comments: 2
Run: 18.00 mile
Run Time: 01:53:45
Run Pace: 06:19.16 /mile
Run Shoe: Saucony Kinvara 7 Green

13

Run: 5.00 mile
Run Time: 00:36:25
Run Pace: 07:17 /mile
Run Shoe: Asics Hyperspeed 7 (18)

Run: 83.00 mile
Run Time: 09:21:00

14

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Time: 01:27:40, 00:27:20(01:55:00)
Run Pace: 06:44.61 /mile, 06:50 /mile
Run Shoe: Asics Hyperspeed 7 (18), Saucony Kinvara 7 Green

15

Run: 10.00 mile
Run Time: 01:02:25
Run Pace: 06:14.5 /mile
Run Shoe: Saucony Kinvara 7 Green

16

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:08:30, 00:28:00(01:36:30)
Run Pace: 06:51 /mile, 07:00 /mile
Run Shoe: Asics Hyperspeed 7 (18), Asics Hyperspeed 7 (18)

17

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara 7 Green

18

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:43:00, 00:29:00(01:12:00)
Run Pace: 07:10 /mile, 07:15 /mile
Run Shoe: Saucony Kinvara 7 Green, Saucony Kinvara 7 Green

19 Queeny

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:20:00, 00:27:38(01:47:38)
Run Pace: 06:40 /mile, 06:54.5 /mile
Run Shoe: Saucony Kinvara 7 Green, Asics Hyperspeed 7 (18)

20

Run: 5.00 mile
Run Time: 00:36:10
Run Pace: 07:14 /mile
Run Shoe: Asics Hyperspeed 7 (18)

Run: 80.00 mile
Run Time: 09:05:43

21

Run: 18.00 mile
Run Time: 01:58:40
Run Pace: 06:35.55 /mile
Run Shoe: Saucony Kinvara 7 Green

22

Run: 10.00 mile
Run Time: 01:10:50
Run Pace: 07:05 /mile
Run Shoe: Saucony Kinvara 7 Green

23 Workout

Comments: 1
Run: 12.00 mile, 4.20 mile(16.20 mile)
Run Time: 01:18:00, 00:30:00(01:48:00)
Run Pace: 06:30 /mile, 07:08.57 /mile
Run Shoe: Asics Hyperspeed 7 (19), Asics Hyperspeed 7 (18)

24

Run: 10.15 mile, 4.00 mile(14.15 mile)
Run Time: 01:10:20, 00:28:20(01:38:40)
Run Pace: 06:55.76 /mile, 07:05 /mile
Run Shoe: Saucony Kinvara 7, Saucony Kinvara 7 Green

25

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:45:00, 00:29:00(01:14:00)
Run Pace: 07:30 /mile, 07:15 /mile
Run Shoe: Saucony Kinvara 7 Green, Saucony Kinvara 7 Green

26 Queeny

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:14:00, 00:28:00(01:42:00)
Run Pace: 06:10 /mile, 07:00 /mile
Run Shoe: Asics Hyperspeed 7 (19), Asics Hyperspeed 7 (18)

27

Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
Run Shoe: Saucony Kinvara 7 Green

Run: 90.35 mile
Run Time: 10:15:40

28

Comments: 1
Run: 17.25 mile
Run Time: 01:57:00
Run Pace: 06:46.95 /mile
Run Shoe: Saucony Kinvara 7 Green

29

Comments: 2
Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Saucony Kinvara 7 Green

30 Workout

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:11:30, 00:36:00(01:47:30)
Run Pace: 06:30 /mile, 07:12 /mile
Run Shoe: Asics Hyperspeed 7 (19), Asics Hyperspeed 7 (18)

31

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:00, 00:28:00(01:38:00)
Run Pace: 07:00 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 7 Green, Saucony Kinvara 7 Green

1

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:45:00, 00:29:00(01:14:00)
Run Pace: 07:30 /mile, 07:15 /mile
Run Shoe: Saucony Kinvara 7 Green, Saucony Kinvara 7 Green

2 Workout

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:15:00, 00:34:40(01:49:40)
Run Pace: 06:15 /mile, 06:56 /mile
Run Shoe: Asics Hyperspeed 7 (19), Saucony Kinvara 7 Green

3

Run: 6.00 mile
Run Time: 00:43:48
Run Pace: 07:18 /mile
Run Shoe: Saucony Kinvara 7 Green

Run: 90.25 mile
Run Time: 10:22:58

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