<

Calendar of Peter Johnsrud - July, 2017

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Comments: 1
Run: 13.00 mile
Run Time: 01:28:00
Run Pace: 06:46.15 /mile
Run Shoe: Asics Hyperspeed 7 (17)

27

Comments: 3
Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: Saucony Kinvara 7

28

Comments: 2
Run: 12.00 mile
Run Time: 01:20:15
Run Pace: 06:41.25 /mile
Run Shoe: Asics Hyperspeed 7 (17)

29

Comments: 2
Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:22:00, 00:27:28(01:49:28)
Run Pace: 06:50 /mile, 06:52 /mile
Run Shoe: Asics Hyperspeed 7 (18), Asics Hyperspeed 7 (17)

30

Comments: 1
Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: Asics Hyperspeed 7 (17)

1

Run: 15.00 mile
Run Time: 01:40:00
Run Pace: 06:40 /mile
Run Shoe: Saucony Kinvara 7

2

Comments: 1
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics Hyperspeed 7 (18)

Run: 78.00 mile
Run Time: 09:00:43

3

Comments: 1
Run: 12.00 mile
Run Time: 01:22:30
Run Pace: 06:52.5 /mile
Run Shoe: Asics Hyperspeed 7 (18)

4

Comments: 1
Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Asics Hyperspeed 7 (17)

5

Comments: 5
Run: 11.00 mile, 4.30 mile(15.30 mile)
Run Time: 01:13:45, 00:29:00(01:42:45)
Run Pace: 06:42.27 /mile, 06:44.65 /mile
Run Shoe: Saucony Kinvara 7, Asics Hyperspeed 7 (18)

6

Comments: 1
Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:15:00, 00:27:24(01:42:24)
Run Pace: 06:49.09 /mile, 06:51 /mile
Run Shoe: Asics Hyperspeed 7 (18), Asics Hyperspeed 7 (17)

7

Comments: 2
Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:45:00, 00:28:40(01:13:40)
Run Pace: 07:30 /mile, 07:10 /mile
Run Shoe: Saucony Kinvara 7 Green, Asics Hyperspeed 7 (17)

8

Run: 16.00 mile
Run Time: 01:46:00
Run Pace: 06:37.5 /mile
Run Shoe: Saucony Kinvara 7

9

Run: 4.00 mile
Run Time: 00:29:25
Run Pace: 07:21.25 /mile
Run Shoe: Saucony Kinvara 7 Green

Run: 82.30 mile
Run Time: 09:28:44

10

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Time: 01:29:00, 00:27:00(01:56:00)
Run Pace: 06:50.76 /mile, 06:45 /mile
Run Shoe: Asics Hyperspeed 7 (17), Saucony Kinvara 7

11

Comments: 1
Run: 10.00 mile
Run Time: 01:13:30
Run Pace: 07:21 /mile
Run Shoe: Saucony Kinvara 7

12 Workout

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:20:00, 00:28:30(01:48:30)
Run Pace: 06:40 /mile, 07:07.5 /mile
Run Shoe: Asics Hyperspeed 7 (18), Saucony Kinvara 7

13

Comments: 2
Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:20:20, 00:35:00(01:55:20)
Run Pace: 06:41.66 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 7, Asics Hyperspeed 7 (17)

14

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:45:00, 00:29:00(01:14:00)
Run Pace: 07:30 /mile, 07:15 /mile
Run Shoe: Asics Hyperspeed 7 (17), Saucony Kinvara 7 Green

15

Comments: 4
Run: 17.00 mile
Run Time: 01:55:00
Run Pace: 06:45.88 /mile
Run Shoe: Saucony Kinvara 7 Green

16 Off

Run: 87.00 mile
Run Time: 10:02:20

17

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Time: 01:25:45, 00:27:15(01:53:00)
Run Pace: 06:35.76 /mile, 06:48.75 /mile
Run Shoe: Asics Hyperspeed 7 (18), Saucony Kinvara 7

18

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Saucony Kinvara 7

19 Workout

Run: 5.50 mile, 6.55 mile, 4.00 mile(16.05 mile)
Run Time: 00:41:00, 00:37:00, 00:27:40(01:45:40)
Run Pace: 07:27.27 /mile, 05:38.93 /mile, 06:55 /mile
Run Shoe: Asics Hyperspeed 7 (18), Asics Hyperspeed 7 (18), Asics Hyperspeed 7 (17)

20

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:13:00, 00:36:00(01:49:00)
Run Pace: 07:18 /mile, 07:12 /mile
Run Shoe: Saucony Kinvara 7, Saucony Kinvara 7 Green

21

Comments: 2
Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:45:00, 00:29:40(01:14:40)
Run Pace: 07:30 /mile, 07:25 /mile
Run Shoe: Asics Hyperspeed 7 (17), Asics Hyperspeed 7 (18)

22

Comments: 1
Run: 16.00 mile
Run Time: 01:45:40
Run Pace: 06:36.25 /mile
Run Shoe: Saucony Kinvara 7 Green

23

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Asics Hyperspeed 7 (17)

Run: 90.05 mile
Run Time: 10:24:00

24

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Time: 01:28:45, 00:27:15(01:56:00)
Run Pace: 06:49.61 /mile, 06:48.75 /mile
Run Shoe: Asics Hyperspeed 7 (18), Asics Hyperspeed 7 (17)

25

Comments: 1
Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 7 Green

26 Workout

Run: 7.25 mile, 4.75 mile, 4.00 mile(16.00 mile)
Run Time: 00:42:30, 00:34:00, 00:28:15(01:44:45)
Run Pace: 05:51.72 /mile, 07:09.47 /mile, 07:03.75 /mile
Run Shoe: Asics Hyperspeed 7 (18), Asics Hyperspeed 7 (17), Saucony Kinvara 7

27

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:25:00, 00:34:48(01:59:48)
Run Pace: 07:05 /mile, 06:57.6 /mile
Run Shoe: Saucony Kinvara 7, Asics Hyperspeed 7 (17)

28

Comments: 1
Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:45:00, 00:27:50(01:12:50)
Run Pace: 07:30 /mile, 06:57.5 /mile
Run Shoe: Saucony Kinvara 7, Asics Hyperspeed 7 (17)

29

Run: 18.00 mile
Run Time: 01:58:00
Run Pace: 06:33.33 /mile
Run Shoe: Saucony Kinvara 7 Green

30

Run: 6.25 mile
Run Time: 00:46:00
Run Pace: 07:21.6 /mile
Run Shoe: Saucony Kinvara 7 Green

Run: 94.25 mile
Run Time: 10:52:23

Please enter your exercise information