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Calendar of Peter Johnsrud - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Comments: 1
Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:24:00, 00:29:40(01:53:40)
Run Pace: 07:00 /mile, 07:25 /mile
Run Shoe: Saucony Kinvara 8 Green, Saucony Kinvara 8 Green

31

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Saucony Kinvara 8

1

Comments: 2
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:05:00, 00:28:40(01:33:40)
Run Pace: 06:30 /mile, 07:10 /mile
Run Shoe: Asics Hyperspeed 7 (19), Saucony Kinvara 8 Green

2

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:04:00, 00:28:10(01:32:10)
Run Pace: 07:06.66 /mile, 07:02.5 /mile
Run Shoe: Saucony Kinvara 8 Green, Saucony Kinvara 8 Green

3

Run: 8.00 mile
Run Time: 00:58:30
Run Pace: 07:18.75 /mile
Run Shoe: Saucony Kinvara 8 Green

4 Workout

Comments: 3
Run: 9.00 mile, 2.00 mile(11.00 mile)
Run Time: 00:59:00, 00:15:00(01:14:00)
Run Pace: 06:33.33 /mile, 07:30 /mile
Run Shoe: Asics Hyperspeed 7 (19), Saucony Kinvara 8

5

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 8

Run: 76.00 mile
Run Time: 08:55:00

6

Comments: 1
Run: 14.50 mile
Run Time: 01:40:00
Run Pace: 06:53.79 /mile
Run Shoe: Saucony Kinvara 8 Green

7

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 8 Green

8 Workout

Comments: 3
Run: 10.50 mile, 4.00 mile(14.50 mile)
Run Time: 01:05:00, 00:28:40(01:33:40)
Run Pace: 06:11.42 /mile, 07:10 /mile
Run Shoe: Asics Hyperspeed 7 (19), Saucony Kinvara 8 Green

9

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:03:00, 00:28:50(01:31:50)
Run Pace: 07:00 /mile, 07:12.5 /mile
Run Shoe: Saucony Kinvara 8 Green, Saucony Kinvara 8 Green

10

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Saucony Kinvara 8 Green

11 Regionals

Comments: 1
Run: 12.50 mile
Run Time: 01:22:00
Run Pace: 06:33.6 /mile
Run Shoe: Saucony Kinvara 8 Green

12

Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile
Run Shoe: Saucony Kinvara 8

Run: 72.50 mile
Run Time: 08:20:00

13

Comments: 2
Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:03:00, 00:30:00(01:33:00)
Run Pace: 07:00 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara 8 Green, Saucony Kinvara 8 Green

14

Comments: 1
Run: 8.00 mile
Run Time: 00:57:30
Run Pace: 07:11.25 /mile
Run Shoe: Saucony Kinvara 8 Green

15

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:03:00, 00:28:50(01:31:50)
Run Pace: 07:00 /mile, 07:12.5 /mile
Run Shoe: Saucony Kinvara 8 Green, Saucony Kinvara 8

16

Run: 9.00 mile, 2.50 mile(11.50 mile)
Run Time: 01:02:40, 00:17:40(01:20:20)
Run Pace: 06:57.77 /mile, 07:04 /mile
Run Shoe: Saucony Kinvara 8 Green, Saucony Kinvara 8 Green

17

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Saucony Kinvara 8 Green

18 Nationals

Comments: 4
Run: 13.00 mile
Run Time: 01:25:00
Run Pace: 06:32.30 /mile
Run Shoe: Saucony Kinvara 8 Green

19 Off

Run: 64.50 mile
Run Time: 07:30:40

20

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 8 Green

21 Off
22

Bike Time: 00:30:00

23 Off
24

Comments: 2
Run: 6.50 mile
Run Time: 00:52:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Kinvara 8

25 Off
26 Off

Run: 8.50 mile
Run Time: 01:07:00
Bike Time: 00:30:00

27

Run: 6.00 mile
Run Shoe: Saucony Kinvara 8 Green

28

Comments: 1
Run: 6.00 mile
Run Shoe: Saucony Kinvara 8 Green

29

Run: 8.00 mile
Run Shoe: Saucony Kinvara 8 Green

30

Run: 8.00 mile
Run Shoe: Saucony Kinvara 8 Green

1

Run: 6.00 mile
Run Shoe: Saucony Kinvara 8 Green

2

Run: 10.00 mile
Run Shoe: Saucony Kinvara 8 Green

3

Comments: 1
Run: 6.00 mile
Run Shoe: Saucony Kinvara 8 Green

Run: 50.00 mile

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