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Calendar of Peter Johnsrud - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Comments: 1
Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Time: 01:30:00, 00:27:00(01:57:00)
Run Pace: 06:55.38 /mile, 06:45 /mile
Run Shoe: Saucony Kinvara 8, Saucony Kinvara 7 Green

26

Comments: 1
Run: 10.00 mile
Run Time: 01:12:20
Run Pace: 07:14 /mile
Run Shoe: Saucony Kinvara 8

27 Workout

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:10:00, 00:36:00(01:46:00)
Run Pace: 07:00 /mile, 07:12 /mile
Run Shoe: Asics Hyperspeed 7 (19), Saucony Kinvara 8

28

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 8

29 Millikin

Run: 15.00 mile
Run Time: 01:35:00
Run Pace: 06:20 /mile
Run Shoe: Saucony Kinvara 8

30

Run: 11.00 mile
Run Time: 01:23:00
Run Pace: 07:32.72 /mile
Run Shoe: Saucony Kinvara 8

1

Comments: 1
Run: 6.00 mile
Run Time: 00:42:50
Run Pace: 07:08.33 /mile
Run Shoe: Saucony Kinvara 8

Run: 82.00 mile
Run Time: 09:36:10

2

Comments: 2
Run: 17.00 mile
Run Time: 01:56:00
Run Pace: 06:49.41 /mile
Run Shoe: Saucony Kinvara 8

3

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: Saucony Kinvara 8

4 Workout

Comments: 4
Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:16:00, 00:28:30(01:44:30)
Run Pace: 06:20 /mile, 07:07.5 /mile
Run Shoe: Asics Hyperspeed 7 (19), Asics Hyperspeed 7 (19)

5

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:11:44, 00:29:20(01:41:04)
Run Pace: 07:10.4 /mile, 07:20 /mile
Run Shoe: Saucony Kinvara 8, Saucony Kinvara 8

6

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:29:30, 00:43:40(01:13:10)
Run Pace: 07:22.5 /mile, 07:16.66 /mile
Run Shoe: Saucony Kinvara 8, Saucony Kinvara 8

7 Workout

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:17:00, 00:28:40(01:45:40)
Run Pace: 07:00 /mile, 07:10 /mile
Run Shoe: Asics Hyperspeed 7 (19), Saucony Kinvara 8

8

Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile
Run Shoe: Saucony Kinvara 8

Run: 86.00 mile
Run Time: 10:03:54

9

Run: 18.00 mile
Run Time: 02:00:00
Run Pace: 06:40 /mile
Run Shoe: Saucony Kinvara 8

10

Comments: 1
Run: 10.00 mile
Run Time: 01:13:30
Run Pace: 07:21 /mile
Run Shoe: Saucony Kinvara 8

11 Workout

Comments: 4
Run: 10.50 mile, 4.00 mile(14.50 mile)
Run Time: 01:04:00, 00:29:20(01:33:20)
Run Pace: 06:05.71 /mile, 07:20 /mile
Run Shoe: Asics Hyperspeed 7 (19), Saucony Kinvara 8

12

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:09:30, 00:28:00(01:37:30)
Run Pace: 06:57 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 8, Saucony Kinvara 8

13

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: Saucony Kinvara 8

14 Principia/Pre-nats

Run: 12.50 mile, 4.00 mile(16.50 mile)
Run Time: 01:20:00, 00:28:00(01:48:00)
Run Pace: 06:24 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 8, Saucony Kinvara 8

15

Comments: 1
Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile
Run Shoe: Saucony Kinvara 8

Run: 85.00 mile
Run Time: 09:40:50

16

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:22:00, 00:26:40(01:48:40)
Run Pace: 06:50 /mile, 06:40 /mile
Run Shoe: Saucony Kinvara 8, Saucony Kinvara 8 Green

17

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Saucony Kinvara 8

18 Recovery Workout

Comments: 1
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:08:00, 00:28:40(01:36:40)
Run Pace: 06:48 /mile, 07:10 /mile
Run Shoe: Asics Hyperspeed 7 (19), Asics Hyperspeed 7 (19)

19

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:09:15, 00:28:40(01:37:55)
Run Pace: 06:55.5 /mile, 07:10 /mile
Run Shoe: Saucony Kinvara 8, Saucony Kinvara 8

20

Comments: 2
Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:29:00, 00:45:00(01:14:00)
Run Pace: 07:15 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara 8 Green, Saucony Kinvara 8 Green

21 Workout

Run: 6.20 mile, 4.80 mile, 4.00 mile(15.00 mile)
Run Time: 00:45:00, 00:30:00, 00:28:20(01:43:20)
Run Pace: 07:15.48 /mile, 06:15 /mile, 07:05 /mile
Run Shoe: Asics Hyperspeed 7 (19), Nike Zoom Streak LT 3, Saucony Kinvara 8

22

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Kinvara 8 Green

Run: 85.00 mile
Run Time: 09:57:35

23

Run: 16.00 mile
Run Time: 01:50:00
Run Pace: 06:52.5 /mile
Run Shoe: Saucony Kinvara 8 Green

24

Comments: 1
Run: 10.00 mile
Run Time: 01:14:30
Run Pace: 07:27 /mile
Run Shoe: Saucony Kinvara 8

25 Workout

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:05:00, 00:28:00(01:33:00)
Run Pace: 06:30 /mile, 07:00 /mile
Run Shoe: Asics Hyperspeed 7 (19), Saucony Kinvara 8

26

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:09:30, 00:28:00(01:37:30)
Run Pace: 06:57 /mile, 07:00 /mile
Run Shoe: Saucony Kinvara 8 Green, Saucony Kinvara 8 Green

27

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Saucony Kinvara 8 Green

28 Conference

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 01:00:00, 00:26:30(01:26:30)
Run Pace: 07:30 /mile, 05:18 /mile
Run Shoe: Saucony Kinvara 8 Green, Nike Zoom Streak LT 3

29

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 8

Run: 78.00 mile
Run Time: 09:02:30

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