The daily log of Peter Johnsrud for Wednesday, June 28, 2017

No Title

Run

: 12.00 Mile(s) : 01:20:15 : 00:06:41.25 /mile : : 0.0

Daily Note

Felt much better today. Good run, ran with Ethan and Zac for about 50 minutes then to 66ish with Paul then the rest by myself. Consistent pace, last couple got quick but felt good. strides after

Comments

  • Peter Johnsrud  (6/28/2017 7:39:41 AM) 

    Sorry, avg hr 143 so still in the realm of easy running but a slightly increased effort

  • Ryan Becker  (6/28/2017 7:30:48 AM) 

    Give us the HR data