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Calendar of Joey Greenspun - July, 2009

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 7.00 mile
Run Time: 00:49:03
Run Pace: 07:00.42 /mile
Run Shoe: NB 769
29

Run: 12.50 mile
Run Time: 01:20:26
Run Pace: 06:26.08 /mile
Run Shoe: NB 769
30

Run: 14.50 mile
Run Time: 01:32:52
Run Pace: 06:24.27 /mile
Run Shoe: NB 769
1

Run: 10.00 mile
Run Time: 01:01:41
Run Pace: 06:10.1 /mile
Run Shoe: NB 769
2

Run: 9.50 mile
Run Time: 01:01:47
Run Pace: 06:30.21 /mile
Run Shoe: NB 769
3

Run: 10.50 mile
Run Time: 01:06:48
Run Pace: 06:21.71 /mile
Run Shoe: NB 769
4

Run: 13.50 mile
Run Time: 01:28:37
Run Pace: 06:33.85 /mile
Run Shoe: NB 769

Run: 77.50 mile
Run Time: 08:21:14
5

Run: 9.50 mile, 4.50 mile(14.00 mile)
Run Time: 01:03:12, 00:31:40(01:34:52)
Run Pace: 06:39.15 /mile, 07:02.22 /mile
Run Shoe: NB 769, NB 769
6

Run: 10.00 mile
Run Time: 01:04:32
Run Pace: 06:27.2 /mile
Run Shoe: NB 769
7

Run: 11.00 mile
Run Time: 01:13:15
Run Pace: 06:39.54 /mile
Run Shoe: NB 769
8

Run: 10.00 mile
Run Time: 01:04:06
Run Pace: 06:24.6 /mile
Run Shoe: NB 769
9

Run: 12.00 mile
Run Time: 01:17:50
Run Pace: 06:29.16 /mile
Run Shoe: NB 769
10

Run: 10.50 mile
Run Time: 01:07:40
Run Pace: 06:26.66 /mile
Run Shoe: NB 769
11

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:26:40, 01:03:01(01:29:41)
Run Pace: 06:40 /mile, 06:18.1 /mile
Run Shoe: NB 769, NB 769

Run: 81.50 mile
Run Time: 08:51:56
12

Run: 11.00 mile
Run Time: 01:14:10
Run Pace: 06:44.54 /mile
Run Shoe: NB 769
13

Run: 11.00 mile
Run Time: 01:13:03
Run Pace: 06:38.45 /mile
Run Shoe: NB 769
14

Run: 11.00 mile
Run Time: 01:15:38
Run Pace: 06:52.54 /mile
Run Shoe: NB 769
15

Run: 11.00 mile
Run Time: 01:08:30
Run Pace: 06:13.63 /mile
Run Shoe: NB 769
16

Run: 10.50 mile
Run Time: 01:08:09
Run Pace: 06:29.42 /mile
Run Shoe: NB 769
17

Run: 12.00 mile
Run Time: 01:18:03
Run Pace: 06:30.25 /mile
Run Shoe: NB 769
18

Run: 10.50 mile
Run Time: 01:13:03
Run Pace: 06:57.42 /mile
Run Shoe: NB 769

Run: 77.00 mile
Run Time: 08:30:36
19

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:10:30, 00:33:54(01:44:24)
Run Pace: 07:03 /mile, 06:46.8 /mile
Run Shoe: NB 769, NB 769
20

Run: 8.00 mile, 3.50 mile(11.50 mile)
Run Time: 00:53:04, 00:23:04(01:16:08)
Run Pace: 06:38 /mile, 06:35.42 /mile
Run Shoe: NB 769, NB 769
21

Run: 11.50 mile
Run Shoe: NB 769
22

Run: 9.00 mile
Run Time: 00:58:56
Run Pace: 06:32.88 /mile
Run Shoe: NB 769
23

Run: 3.00 mile, 12.00 mile(15.00 mile)
Run Time: 00:21:03, 01:18:56(01:39:59)
Run Pace: 07:01 /mile, 06:34.66 /mile
Run Shoe: NB 769, NB 769
24

Run: 8.50 mile, 3.50 mile(12.00 mile)
Run Time: 00:55:01, 00:23:07(01:18:08)
Run Pace: 06:28.35 /mile, 06:36.28 /mile
Run Shoe: NB 769, NB 769
25

Run: 10.00 mile
Run Time: 01:07:40
Run Pace: 06:46 /mile
Run Shoe: NB 769

Run: 84.00 mile
Run Time: 08:05:15
26

Run: 9.00 mile
Run Time: 01:00:10
Run Pace: 06:41.11 /mile
Run Shoe: NB 769
27

Run: 4.00 mile
Run Time: 00:25:30
Run Pace: 06:22.5 /mile
Run Shoe: NB 769
28

Run: 10.00 mile
Run Time: 01:07:30
Run Pace: 06:45 /mile
Run Shoe: NB 769
29

Run: 12.50 mile
Run Time: 01:24:03
Run Pace: 06:43.44 /mile
Run Shoe: NB 769
30

Run: 9.00 mile
Run Time: 01:00:30
Run Pace: 06:43.33 /mile
Run Shoe: NB 769
31

Run: 16.50 mile
Run Time: 01:50:04
Run Pace: 06:40.24 /mile
Run Shoe: NB 769
1

Run: 8.00 mile
Run Time: 00:55:30
Run Pace: 06:56.25 /mile
Run Shoe: NB 769

Run: 69.00 mile
Run Time: 07:43:17
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