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Calendar of Nathaniel Piekos - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Long day
30

Walk: 1.86 mile
Walk Time: 00:32:08
Walk Pace: 3.47 mph
Run: 4.25 mile
Run Time: 00:27:41
Run Pace: 06:30.82 /mile
Run Shoe: Kinvarras 8
31

Run: 5.28 mile
Run Time: 00:38:52
Run Pace: 07:21.66 /mile
Run Shoe: Kinvarras 8
1

Run: 4.25 mile
Run Shoe: Kinvarras 8
2
3

Walk: 3.50 mile
Walk Time: 01:03:00
Walk Pace: 3.33 mph
4

Walk: 5.36 mile
Walk Time: 01:35:08
Run: 13.78 mile
Run Time: 01:06:33
5

Run: 5.50 mile
Run Time: 00:40:47
Run Pace: 07:24.90 /mile
Run Shoe: Kinvarras 8
6

Run: 6.00 mile
Run Shoe: Kinvarras 8
7
8
9

Run: 6.00 mile
Run Shoe: Kinvarras 8
10

Run: 4.25 mile
Run Shoe: Kinvarras 8
11

Run: 12.50 mile
Run Shoe: Kinvarras 8

Run: 34.25 mile
Run Time: 00:40:47
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