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Calendar of Nathaniel Piekos - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 Down Week

Run: 4.00 mile
Run Shoe: Kinvarras 8

25

Run: 9.00 mile
Run Shoe: Kinvarras 8

26

Run: 11.00 mile
Run Shoe: Kinvarras 8

27

Run: 5.00 mile
Run Shoe: Kinvarras 8

28 MACs-5k

Run: 9.00 mile
Run Shoe: Kinvarras 8

29 MACs-3k

Run: 6.00 mile
Run Shoe: Kinvarras 8

1

Run: 15.00 mile
Run Shoe: Kinvarras 8

Run: 59.00 mile

2

Run: 9.00 mile
Run Shoe: Kinvarras 8

3

Run: 11.00 mile
Run Shoe: Kinvarras 8

4 Threshold:SML

Run: 11.00 mile
Run Shoe: Kinvarras 8

5

Run: 12.00 mile
Run Shoe: Kinvarras 8

6

Run: 12.00 mile
Run Shoe: Kinvarras 8

7 10x400

Run: 10.00 mile
Run Shoe: Kinvarras 8

8 LOP

Run: 15.00 mile
Run Shoe: Kinvarras 8

Run: 80.00 mile

9

Run: 10.00 mile
Run Shoe: Kinvarras 8

10 10x400&4x200

Run: 11.00 mile
Run Shoe: Kinvarras 8

11

Run: 10.00 mile
Run Shoe: Kinvarras 8

12 SML Threshold

Run: 12.00 mile
Run Shoe: Kinvarras 8

13

Run: 11.00 mile
Run Shoe: Kinvarras 8

14

Run: 11.00 mile
Run Shoe: Kinvarras 8

15

Run: 15.00 mile
Run Shoe: Kinvarras 8

Run: 80.00 mile

16

Run: 8.00 mile
Run Shoe: Kinvarras 8

17 Pre and 4x400s

Run: 9.00 mile
Run Shoe: Kinvarras 8

18 20 min Thres on the TT

Run: 9.00 mile
Run Shoe: Kinvarras 8

19

Run: 9.00 mile
Run Shoe: Kinvarras 8

20

Run: 9.00 mile
Run Shoe: Kinvarras 8

21 5xks

Run: 10.00 mile
Run Shoe: Kinvarras 8

22

Run: 15.00 mile
Run Shoe: Kinvarras 8

Run: 69.00 mile

23

Run: 8.00 mile
Run Shoe: Kinvarras 8

24 12x400

Run: 11.00 mile
Run Shoe: Kinvarras 8

25

Run: 8.00 mile
Run Shoe: Kinvarras 8

26 SML Threshold

Run: 10.00 mile
Run Shoe: Kinvarras 8

27

Run: 8.00 mile
Run Shoe: Kinvarras 8

28 Workout

Run: 11.00 mile
Run Shoe: Kinvarras 8

29 LOP

Run: 15.00 mile
Run Shoe: Kinvarras 8

Run: 71.00 mile

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