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Calendar of Nathaniel Piekos - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Kinvarras 8, Kinvarras 8

28 Pyramid workout

Run: 11.00 mile
Run Shoe: Kinvarras 8

29

Run: 11.00 mile
Run Shoe: Kinvarras 8

30

Run: 10.00 mile
Run Shoe: Kinvarras 8

31 Threshold:SML

Run: 12.00 mile
Run Shoe: Kinvarras 8

1 *New Shoes*

Run: 11.00 mile
Run Shoe: Kinvarras 8

2 LOP

Run: 15.00 mile
Run Shoe: Kinvarras 8

Run: 80.00 mile

3

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: Kinvarras 8, Kinvarras 8

4 Pre and 6x400s

Run: 11.00 mile
Run Shoe: Kinvarras 8

5 Workout?

Run: 12.00 mile
Run Shoe: Kinvarras 8

6

Run: 11.00 mile
Run Shoe: Kinvarras 8

7

Run: 10.00 mile
Run Shoe: Kinvarras 8

8 Race Day-3k

Run: 12.00 mile
Run Shoe: Kinvarras 8

9 LOP

Run: 15.00 mile
Run Shoe: Kinvarras 8

Run: 81.00 mile

10

Run: 10.00 mile
Run Shoe: Kinvarras 8

11 Workout: 3xmile thres, 2x1k, 4x200

Run: 12.00 mile
Run Shoe: Kinvarras 8

12

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Kinvarras 8, Kinvarras 8

13

Run: 11.00 mile
Run Shoe: Kinvarras 8

14

Run: 10.00 mile
Run Shoe: Kinvarras 8

15 Race Day - 5k

Run: 11.00 mile
Run Shoe: Kinvarras 8

16

Run: 15.00 mile
Run Shoe: Kinvarras 8

Run: 80.00 mile

17
18 Workout
19 SML Threshold
20
21
22 Race Day- off-fartlek
23 LOP

Run: 15.00 mile
Run Shoe: Kinvarras 8

Run: 15.00 mile

24
25
26
27
28 MACs-5k
29 MACs-3k
1
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