<

Calendar of Nathaniel Piekos - January, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 10.00 mile
Run Shoe: Kinvarras 8

31 8x400s & 2x200

Run: 11.00 mile
Run Shoe: Kinvarras 8

1

Run: 10.00 mile
Run Shoe: Kinvarras 8

2 SML Threshold

Run: 11.00 mile
Run Shoe: Kinvarras 8

3

Run: 11.00 mile
Run Shoe: Kinvarras 8

4

Run: 12.00 mile
Run Shoe: Kinvarras 8

5 LOP

Run: 15.00 mile
Run Shoe: Kinvarras 8

Run: 80.00 mile

6

Run: 10.00 mile
Run Shoe: Kinvarras 8

7 11x400

Run: 10.00 mile
Run Shoe: Kinvarras 8

8

Run: 12.00 mile
Run Shoe: Kinvarras 8

9 SML Threshold

Run: 11.00 mile
Run Shoe: Kinvarras 8

10

Run: 12.00 mile
Run Shoe: Kinvarras 8

11

Run: 10.00 mile
Run Shoe: Kinvarras 8

12

Run: 15.00 mile
Run Shoe: Kinvarras 8

Run: 80.00 mile

13 off
14 Pre and 4x400s

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Kinvarras 8, Kinvarras 8

15

Run: 8.00 mile
Run Shoe: Kinvarras 8

16 threshold: SML

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Kinvarras 8, Kinvarras 8

17

Run: 10.00 mile
Run Shoe: Kinvarras 8

18

Run: 10.00 mile
Run Shoe: Kinvarras 8

19

Run: 15.00 mile
Run Shoe: Kinvarras 8

Run: 65.00 mile

20

Run: 10.00 mile
Run Shoe: Kinvarras 8

21 4x400, 1x800, 2x400

Run: 11.00 mile
Run Shoe: Kinvarras 8

22

Run: 11.00 mile
Run Shoe: Kinvarras 8

23 SML Threshold

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Kinvarras 8, Kinvarras 8

24 Pre meet?

Run: 11.00 mile
Run Shoe: Kinvarras 8

25 Race Day

Run: 11.00 mile
Run Shoe: Kinvarras 8

26 LOP

Run: 15.00 mile
Run Shoe: Kinvarras 8

Run: 80.00 mile

27

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Kinvarras 8, Kinvarras 8

28 Pyramid workout

Run: 11.00 mile
Run Shoe: Kinvarras 8

29

Run: 11.00 mile
Run Shoe: Kinvarras 8

30

Run: 10.00 mile
Run Shoe: Kinvarras 8

31 Threshold:SML

Run: 12.00 mile
Run Shoe: Kinvarras 8

1 *New Shoes*

Run: 11.00 mile
Run Shoe: Kinvarras 8

2 LOP

Run: 15.00 mile
Run Shoe: Kinvarras 8

Run: 80.00 mile

Please enter your exercise information