The daily log of Nathaniel Piekos for Thursday, January 23, 2020

SML Threshold

Run

: 2.00 Mile(s) : 00:00:00 : : Kinvarras 8 : 0.0

Run

: 9.00 Mile(s) : 00:00:00 : : Kinvarras 8 : 0.0

Daily Note

7 mile threshold the splits were: 6:03, 6:02, 6:08, 5:40, 5:47, 6:05, 6:06. Started at 2 mile mark

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