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Calendar of Nathaniel Piekos - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Off
27

Run: 8.00 mile
Run Shoe: Kinvarras 8

28

Run: 10.00 mile
Run Shoe: Kinvarras 8

29

Run: 12.00 mile
Run Shoe: Kinvarras 8

30 Stockton

Run: 10.00 mile
Run Shoe: Kinvarras 8

31

Run: 10.00 mile
Run Shoe: Kinvarras 8

1

Run: 15.00 mile
Run Shoe: Kinvarras 8

Run: 65.00 mile

2

Run: 8.00 mile
Run Shoe: Kinvarras 8

3 SML Threshold

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Kinvarras 8, Kinvarras 8

4

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Kinvarras 8, Kinvarras 8

5

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Kinvarras 8, Kinvarras 8

6 Mile Repeats

Run: 12.00 mile
Run Shoe: Kinvarras 8

7

Run: 8.00 mile
Run Shoe: Kinvarras 8

8

Run: 15.00 mile
Run Shoe: Kinvarras 8

Run: 80.00 mile

9

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Kinvarras 8, Kinvarras 8

10 SML Threshold

Run: 9.00 mile
Run Shoe: Kinvarras 8

11

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Kinvarras 8, Kinvarras 8

12 Rabbit Run?

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Kinvarras 8, Kinvarras 8

13

Run: 8.00 mile
Run Shoe: Kinvarras 8

14 Mile Repeats

Run: 13.00 mile
Run Shoe: Kinvarras 8

15

Run: 15.00 mile
Run Shoe: Kinvarras 8

Run: 80.00 mile

16

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Kinvarras 8, Kinvarras 8

17 SML Threshold

Run: 9.00 mile, 2.00 mile(11.00 mile)
Run Shoe: Kinvarras 8, Kinvarras 8

18
19 Rabbit Run?
20 Haverford

Run: 4.00 mile
Run Shoe: Kinvarras 8

21

Run: 7.00 mile
Run Shoe: Kinvarras 8

22

Run: 12.00 mile
Run Shoe: Kinvarras 8

Run: 44.00 mile

23
24 SML Threshold
25
26 Rabbit Run?
27
28 Mile Repeats
29 LOP
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