The daily log of Nathaniel Piekos for Wednesday, September 25, 2019

SML Threshold

Run

: 9.00 Mile(s) : 00:00:00 : : Kinvarras 8 : 0.0

Run

: 3.00 Mile(s) : 00:00:00 : : Kinvarras 8 : 0.0

Daily Note

5 mile threshold in the morning, the splits are: 6:04, 6:21, 5:50, 6:01, 6:11. Then did 3 in the afternoon.

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