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Calendar of Nathaniel Piekos - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 7.00 mile
Run Shoe: Kinvarras 8

30

Run: 11.00 mile
Run Shoe: Kinvarras 8

31 threshold: SFM

Run: 9.00 mile
Run Shoe: Kinvarras 8

1

Run: 10.00 mile
Run Shoe: Kinvarras 8

2

Run: 8.00 mile
Run Shoe: Kinvarras 8

3 2 mile and 1000 threshold

Run: 12.00 mile
Run Shoe: Kinvarras 8

4

Run: 13.00 mile
Run Shoe: Kinvarras 8

Run: 70.00 mile

5

Run: 7.00 mile
Run Shoe: Kinvarras 8

6 5 1000 threshold

Run: 8.00 mile
Run Shoe: Kinvarras 8

7

Run: 7.00 mile
Run Shoe: Kinvarras 8

8

Run: 6.00 mile
Run Shoe: Kinvarras 8

9

Run: 4.00 mile
Run Shoe: Kinvarras 8

10 Regional's

Run: 9.00 mile
Run Shoe: Kinvarras 8

11 Off

Run: 41.00 mile

12 Off
13 off
14 Off
15

Run: 5.00 mile
Run Shoe: Kinvarras 8

16
17
18

Run: 5.00 mile

19
20
21
22
23
24
25
26
27
28
29
30
1
2
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