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Calendar of Pearl Cooper - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 easy runnnn

Comments: 1
Run: 5.00 mile

2 Augh

Run: 5.00 mile

3 Humid

Run: 5.00 mile
Swim Time: 00:20:00

4 Firecracker 5k

Comments: 1
Run: 6.50 mile
Swim Time: 00:20:00

5 sweaty

Run: 4.00 mile
Swim Time: 00:15:00

6 rather slow

Run: 5.00 mile

7

Run: 30.50 mile
Swim Time: 00:55:00

8 oops

Run: 4.00 mile
Swim Time: 00:20:00

9 roughhh

Comments: 1
Run: 6.00 mile

10 hotttt

Run: 5.00 mile
Swim Time: 00:10:00

11 ewww

Comments: 2
Run: 3.50 mile

12 pretty

Run: 3.50 mile

13 long

Comments: 1
Run: 8.00 mile
Swim Time: 00:20:00

14

Run: 30.00 mile
Swim Time: 00:50:00

15 ouch

Run: 6.00 mile
Swim Time: 00:10:00

16 Ouch part 2

Comments: 1
Run: 4.00 mile
Swim Time: 00:20:00

17
18
19
20
21

Run: 10.00 mile
Swim Time: 00:30:00

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