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Run: 5.00 mile Swim Time: 00:20:00
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Run: 6.50 mile Swim Time: 00:20:00
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Run: 4.00 mile Swim Time: 00:15:00
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Run: 30.50 mile Swim Time: 00:55:00
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Run: 4.00 mile Swim Time: 00:20:00
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Run: 5.00 mile Swim Time: 00:10:00
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Run: 8.00 mile Swim Time: 00:20:00
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Run: 30.00 mile Swim Time: 00:50:00
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Run: 6.00 mile Swim Time: 00:10:00
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Run: 4.00 mile Swim Time: 00:20:00
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Run: 10.00 mile Bike Time: 01:50:00 Swim Time: 01:50:00
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24
Run! and also aqua jogging
Run: 2.00 mile Aqua Jog Time: 00:30:00
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Run: 3.00 mile Aqua Jog Time: 00:20:00
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Run: 4.00 mile Swim Time: 00:15:00
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Run: 12.00 mile Swim Time: 01:50:00 Aqua Jog Time: 00:50:00
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Run: 4.00 mile Swim Time: 00:10:00
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Run: 5.00 mile Swim Time: 00:10:00
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Run: 5.00 mile Swim Time: 00:20:00
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Run: 26.00 mile Swim Time: 00:40:00
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