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Calendar of Pearl Cooper - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 sign

Comments: 1
Run: 6.50 mile

2 150s with weird rest

Comments: 1
Run: 4.80 mile

3 iggys and x train

Run: 2.00 mile
Bike Time: 00:15:00

4 workout

Run: 3.20 mile

5 pre meet

Run: 4.00 mile

6 Mount Union

Comments: 1
Run: 6.00 mile

7

Run: 26.50 mile
Bike Time: 00:15:00

8 sign and augh

Comments: 1
Run: 6.50 mile

9 windy 600s

Run: 4.20 mile

10 iggys and x train

Run: 2.00 mile
Bike Time: 00:15:00

11 300s and 150s

Run: 4.00 mile

12 easy

Run: 4.00 mile

13 pre meet

Run: 3.00 mile

14 Bucknell

Comments: 1
Run: 6.00 mile

Run: 29.70 mile
Bike Time: 00:15:00

15 cross train with bae

Bike Time: 00:30:00

16 pre meet

Run: 4.00 mile

17 Geneva

Run: 3.80 mile

18 easy + mini iglois

Run: 5.50 mile

19 6-2-2

Run: 5.20 mile

20 recovery

Run: 3.00 mile

21

Run: 21.50 mile
Bike Time: 00:30:00

22 Oliver

Run: 6.20 mile

23 Underdogs

Comments: 1
Run: 3.20 mile

24 iggys and x train

Run: 2.00 mile
Bike Time: 00:15:00

25 Race pace 400s

Comments: 1
Run: 3.10 mile

26 easy

Run: 3.50 mile

27 whoops

Run: 4.00 mile

28

Run: 22.00 mile
Bike Time: 00:15:00

29 gas station

Run: 5.50 mile

30 Mini mcgoos

Run: 4.00 mile

1 iggys and x train

Run: 1.00 mile
Bike Time: 00:15:00

2 arrrgh

Run: 2.50 mile

3 yeet

Comments: 2
Run: 3.50 mile

4 yikes

Run: 4.50 mile

5

Run: 21.00 mile
Bike Time: 00:15:00

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