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Calendar of Pearl Cooper - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 easy

Run: 4.00 mile

26 Mini mcgoos

Run: 4.20 mile

27 strides

Run: 2.00 mile

28 pre meet

Run: 3.00 mile

1 day one

Run: 3.50 mile

2 day two

Run: 3.50 mile

3

Run: 20.20 mile

4 frigid

Run: 5.00 mile

5 change #$@&*! 600s

Comments: 1
Run: 3.70 mile

6 Strides and biking

Run: 2.00 mile
Bike Time: 00:15:00

7 snow shoeing

Run: 5.60 mile

8 tempo and coe ladder

Run: 6.00 mile

9 easy

Run: 2.50 mile

10 longer

Comments: 1
Run: 7.00 mile

Run: 31.80 mile
Bike Time: 00:15:00

11 Sign and wind

Run: 6.00 mile

12 Catch me at the kids table

Run: 4.00 mile

13 iggys and x train

Run: 2.00 mile
Bike Time: 00:15:00

14 race pace 200s

Run: 3.50 mile

15 beware the ides of march

Run: 4.00 mile

16
17 corning woot

Run: 4.00 mile

Run: 23.50 mile
Bike Time: 00:15:00

18 smelly

Run: 5.00 mile

19 Plot 200s

Run: 4.00 mile

20 biking

Bike Time: 00:30:00

21 Tour de Corning

Run: 5.00 mile

22 Ouch

Run: 4.00 mile

23 Treadmill

Run: 5.00 mile

24

Run: 23.00 mile
Bike Time: 00:30:00

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