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Calendar of Pearl Cooper - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 spooky

Run: 3.60 mile

29 cheese stick evolution

Run: 5.00 mile

30 off
31 not a workout

Run: 4.60 mile

1 pre meet

Comments: 1
Run: 3.20 mile

2 mount union

Run: 5.20 mile

3

Run: 21.60 mile

4 Gas station

Run: 5.20 mile

5 lonesome 4-2-2s

Run: 4.20 mile

6 iggys and x train

Run: 2.00 mile
Bike Time: 00:15:00

7 pre meet

Run: 3.00 mile

8 So no cooldown?

Run: 5.00 mile

9 Treadmill

Run: 3.00 mile

10 rippp

Run: 5.00 mile

Run: 27.40 mile
Bike Time: 00:15:00

11 easy

Run: 5.00 mile

12 decreasing rest 2s

Comments: 1
Run: 4.00 mile

13 iggys and x train

Run: 2.00 mile
Bike Time: 00:15:00

14 3-2-2s

Run: 3.75 mile

15 pre meet

Run: 3.00 mile

16 Rollercoaster

Comments: 1
Run: 6.00 mile

17 bleh

Run: 5.00 mile

Run: 28.75 mile
Bike Time: 00:15:00

18 snowy

Run: 6.00 mile

19 300s

Run: 5.40 mile

20 iggys and x train

Run: 2.00 mile
Bike: 15.00 mile

21 easy

Run: 4.00 mile

22 150s

Run: 3.50 mile

23 easy

Run: 3.00 mile

24

Run: 23.90 mile
Bike: 15.00 mile

25 easy

Run: 4.00 mile

26 Mini mcgoos

Run: 4.20 mile

27 strides

Run: 2.00 mile

28 pre meet

Run: 3.00 mile

1 day one

Run: 3.50 mile

2 day two

Run: 3.50 mile

3

Run: 20.20 mile

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