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Calendar of Pearl Cooper - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 More running

Run: 5.00 mile

1 new year new me

Comments: 1
Run: 6.00 mile

2 off
3 late night

Comments: 1
Run: 5.00 mile

4 Workout friday

Run: 4.50 mile

5 Sun

Run: 6.00 mile

6 Wind

Run: 4.50 mile

Run: 31.00 mile

7 Dension park loop

Run: 5.20 mile

8 ice and rain?

Run: 6.20 mile

9 easy

Run: 5.20 mile

10 auuugh

Run: 5.00 mile

11 frigid

Run: 4.00 mile

12 peace out corning

Run: 4.40 mile

13

Run: 30.00 mile

14 squad up

Run: 5.20 mile

15 cruise 1200s

Run: 5.00 mile

16 strides

Run: 2.00 mile
Bike Time: 00:15:00

17 Easy Run and Hills

Run: 4.20 mile

18 sickkkk

Run: 4.00 mile

19 bleh
20 arrgh

Run: 20.40 mile
Bike Time: 00:15:00

21 Treadmill

Run: 4.00 mile

22 cut down 800s

Run: 5.00 mile

23 Strides and biking

Run: 2.00 mile
Bike Time: 00:15:00

24
25
26
27

Run: 11.00 mile
Bike Time: 00:15:00

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31
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3
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