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Calendar of Pearl Cooper - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 woodcock

Run: 6.50 mile

27
28 Solo

Run: 5.00 mile

1 treadmill again

Run: 5.00 mile

2 workout

Run: 5.50 mile

3 Treadmill

Run: 5.00 mile

4 easy

Run: 3.00 mile

Run: 30.00 mile

5 Augghhh

Run: 6.00 mile

6 Shit happens

Run: 5.00 mile

7 600s

Run: 4.70 mile

8 out and back

Run: 5.00 mile

9 Tempo and stuff

Run: 7.00 mile

10 easy

Run: 3.00 mile

11 Roundtop

Run: 9.00 mile

Run: 39.70 mile

12 easy

Run: 5.00 mile

13 Morning workout

Run: 4.00 mile

14 easy and strides

Run: 7.50 mile

15 200s

Run: 5.00 mile

16 treadmill again

Run: 4.00 mile

17 meet

Run: 6.50 mile

18 Spring breaking

Comments: 1
Run: 3.00 mile

Run: 35.00 mile

19 easy

Run: 5.00 mile, 1.00 mile(6.00 mile)

20 Workout Tuesday

Comments: 1
Run: 5.00 mile

21 Easy and coe ladder

Run: 7.70 mile

22 Corn-town

Run: 5.00 mile

23 easy

Run: 4.00 mile

24 Peace out Corning

Comments: 1
Run: 5.50 mile

25

Run: 33.20 mile

26 easy

Comments: 1
Run: 5.00 mile

27 Decreasing rest 2s

Run: 5.00 mile

28 out and back + Iggys

Run: 5.00 mile

29 150s

Run: 4.00 mile

30 pre meet

Run: 4.00 mile

31 wooster

Run: 7.00 mile

1

Run: 30.00 mile

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