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Calendar of Paul LeFrancois - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 8x20" strides

Run: 8.00 mile
Run Shoe: pegasus 37-B

30 10x3'

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: pegasus 37-B, carbon x

31

Run: 8.00 mile
Run Shoe: pegasus 37-B

1

Run: 8.00 mile
Run Shoe: pegasus 37-B

2 1600 + 6x800

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: cavu 2, saucony flats (2)

3

Run: 13.00 mile
Run Shoe: pegasus 37-B

4

Run: 6.00 mile
Run Shoe: pegasus 37-B

Run: 65.00 mile

5

Run: 10.00 mile
Run Shoe: pegasus 37-B

6 6x1/2 mile hills

Run: 10.00 mile
Run Shoe: cavu 2

7

Run: 8.00 mile
Run Shoe: pegasus 37-B

8 8x20" strides

Run: 8.00 mile
Run Shoe: pegasus 37-B

9 2 mile tempo, 4x3' fartlek

Run: 8.00 mile
Run Shoe: carbon x

10

Run: 16.00 mile
Run Shoe: pegasus 37-B

11

Run: 7.00 mile
Run Shoe: pegasus 37-B

Run: 67.00 mile

12 8x20" strides

Run: 9.00 mile
Run Shoe: pegasus 37-B

13 3x3', 4x800, 3x3'

Run: 10.00 mile
Run Shoe: cavu 2

14

Run: 8.00 mile
Run Shoe: pegasus 37-B

15

Run: 8.00 mile
Run Shoe: pegasus 37-B

16 4x(3',4')

Run: 12.00 mile
Run Shoe: carbon x

17

Run: 13.00 mile
Run Shoe: pegasus 37-B

18

Run: 8.00 mile
Run Shoe: pegasus 37-B

Run: 68.00 mile

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