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Calendar of Paul LeFrancois - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 8.00 mile
Run Shoe: infinity - blue
2 off
3

Run: 7.00 mile
Run Shoe: infinity - blue
4

Run: 8.00 mile
Run Shoe: pegasus 37
5

Run: 9.00 mile
Run Shoe: pegasus 37
6 fartlek

Run: 8.00 mile
Run Shoe: cavu 2
7

Run: 16.00 mile
Run Shoe: pegasus 37

Run: 56.00 mile
8

Run: 9.00 mile
Run Shoe: infinity - blue
9 10x15" strides

Run: 8.00 mile
Run Shoe: infinity - blue
10 8x3'

Run: 10.00 mile
Run Shoe: cavu 2
11

Run: 8.00 mile
Run Shoe: infinity - blue
12

Run: 8.00 mile
Run Shoe: pegasus 37
13 fartlek, tempo, fartlek

Run: 10.00 mile
Run Shoe: cavu 2
14

Run: 13.00 mile
Run Shoe: infinity - blue

Run: 66.00 mile
15 10x15" strides

Run: 8.00 mile
Run Shoe: infinity - blue
16

Run: 10.00 mile
Run Shoe: pegasus 37
17 mile easy, mile moderate

Run: 8.00 mile
Run Shoe: pegasus 37
18

Run: 8.00 mile
Run Shoe: infinity - blue
19 6x1/2 mile hills

Run: 10.00 mile
Run Shoe: cavu 2
20

Run: 8.00 mile
Run Shoe: infinity - blue
21 13 miles with 7x3'

Run: 13.00 mile
Run Shoe: pegasus 37

Run: 65.00 mile
22

Run: 8.00 mile
Run Shoe: infinity - blue
23 8x20" strides

Run: 9.00 mile
Run Shoe: infinity - blue
24 6x1/2 mile hills

Run: 10.00 mile
Run Shoe: cavu 2
25

Run: 10.00 mile
Run Shoe: infinity - blue
26 8x20" strides

Run: 8.00 mile
Run Shoe: infinity - blue
27 6x5'

Run: 10.00 mile
Run Shoe: cavu 2
28

Run: 15.00 mile
Run Shoe: pegasus 37

Run: 70.00 mile
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