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Calendar of Paul LeFrancois - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 8.00 mile
Run Shoe: infinity - blue

2 off
3

Run: 7.00 mile
Run Shoe: infinity - blue

4

Run: 8.00 mile
Run Shoe: pegasus 37

5

Run: 9.00 mile
Run Shoe: pegasus 37

6 fartlek

Run: 8.00 mile
Run Shoe: cavu 2

7

Run: 16.00 mile
Run Shoe: pegasus 37

Run: 56.00 mile

8

Run: 9.00 mile
Run Shoe: infinity - blue

9 10x15" strides

Run: 8.00 mile
Run Shoe: infinity - blue

10 8x3'

Run: 10.00 mile
Run Shoe: cavu 2

11

Run: 8.00 mile
Run Shoe: infinity - blue

12

Run: 8.00 mile
Run Shoe: pegasus 37

13 fartlek, tempo, fartlek

Run: 10.00 mile
Run Shoe: cavu 2

14

Run: 13.00 mile
Run Shoe: infinity - blue

Run: 66.00 mile

15 10x15" strides

Run: 8.00 mile
Run Shoe: infinity - blue

16

Run: 10.00 mile
Run Shoe: pegasus 37

17 mile easy, mile moderate

Run: 8.00 mile
Run Shoe: pegasus 37

18

Run: 8.00 mile
Run Shoe: infinity - blue

19 6x1/2 mile hills

Run: 10.00 mile
Run Shoe: cavu 2

20

Run: 8.00 mile
Run Shoe: infinity - blue

21 13 miles with 7x3'

Run: 13.00 mile
Run Shoe: pegasus 37

Run: 65.00 mile

22

Run: 8.00 mile
Run Shoe: infinity - blue

23 8x20" strides

Run: 9.00 mile
Run Shoe: infinity - blue

24 6x1/2 mile hills

Run: 10.00 mile
Run Shoe: cavu 2

25

Run: 10.00 mile
Run Shoe: infinity - blue

26 8x20" strides

Run: 8.00 mile
Run Shoe: infinity - blue

27 6x5'

Run: 10.00 mile
Run Shoe: cavu 2

28

Run: 15.00 mile
Run Shoe: pegasus 37

Run: 70.00 mile

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