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Calendar of Paul LeFrancois - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 5x3'

Run: 10.00 mile
Run Shoe: pegasus 37

29

Run: 8.00 mile
Run Shoe: infinity - blue

30

Run: 8.00 mile
Run Shoe: pegasus 37

31 6x800

Run: 8.00 mile
Run Shoe: cavu 2

1

Run: 9.00 mile
Run Shoe: infinity - blue

2

Run: 7.00 mile
Run Shoe: infinity - blue

3 2 hrs

Run: 17.00 mile
Run Shoe: pegasus 37

Run: 67.00 mile

4

Run: 9.00 mile
Run Shoe: infinity - blue

5

Run: 8.00 mile
Run Shoe: infinity - blue

6 6x4'

Run: 10.00 mile
Run Shoe: pegasus 37

7

Run: 8.00 mile
Run Shoe: infinity - blue

8 8x20" strides

Run: 8.00 mile
Run Shoe: pegasus 37

9 5x1000

Run: 8.00 mile
Run Shoe: cavu 2

10

Run: 13.00 mile
Run Shoe: pegasus 37

Run: 64.00 mile

11

Run: 8.00 mile
Run Shoe: infinity - blue

12 6x3'

Run: 11.00 mile
Run Shoe: cavu 2

13

Run: 8.00 mile
Run Shoe: infinity - blue

14

Run: 8.00 mile
Run Shoe: infinity - blue

15 6x800

Run: 8.00 mile
Run Shoe: cavu 2

16
17

Run: 43.00 mile

18
19
20
21
22
23
24
25
26
27
28
29
30
31
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