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Calendar of Paul LeFrancois - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 base

Run: 3.00 mile
Run Shoe: legend - react

2 base

Run: 4.00 mile
Run Shoe: legend - react

3 base

Run: 5.00 mile
Run Shoe: legend - react

4 travel
5 snorkeling
6 base

Run: 11.00 mile
Run Shoe: legend - react

7 base

Run: 5.00 mile
Run Shoe: legend - react

Run: 28.00 mile

8 blue mountains
9 base / travel

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: legend - react

10 base / back in New Mexico

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: odyssey - blue

11 base

Run: 9.00 mile
Run Time: 01:07:22
Run Pace: 07:29.11 /mile
Run Shoe: odyssey - blue
Exercise Bike Time: 00:30:00

12 base

Run: 9.00 mile
Run Time: 01:05:23
Run Pace: 07:15.88 /mile
Run Shoe: go pure

13 steps

Run: 10.00 mile
Run Time: 01:14:09
Run Pace: 07:24.9 /mile
Run Shoe: legend - react
Exercise Bike Time: 00:30:00

14 base

Run: 7.00 mile
Run Time: 00:50:50
Run Pace: 07:15.71 /mile
Run Shoe: go pure

Run: 50.00 mile
Run Time: 06:09:44
Exercise Bike Time: 01:00:00

15 base

Run: 8.00 mile
Run Time: 00:57:38
Run Pace: 07:12.25 /mile
Run Shoe: go pure

16 base

Run: 9.00 mile
Run Shoe: go pure

17 base

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:36:40, 00:37:54(01:14:34)
Run Pace: 07:20 /mile, 07:34.8 /mile
Run Shoe: go pure, legend - react

18 base

Run: 8.00 mile
Run Time: 00:56:24
Run Pace: 07:03 /mile
Run Shoe: legend - react

19 camp / hike
20 long

Run: 13.00 mile
Run Time: 01:35:24
Run Pace: 07:20.30 /mile
Run Shoe: legend - react

21 base

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: go pure

Run: 55.00 mile
Run Time: 05:35:00

22 base

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: legend - react

23 base

Run: 8.00 mile
Run Time: 01:01:22
Run Pace: 07:40.25 /mile
Run Shoe: legend - react

24 base

Run: 10.00 mile
Run Time: 01:08:20
Run Pace: 06:50 /mile
Run Shoe: go pure

25 base

Run: 7.00 mile
Run Time: 00:49:07
Run Pace: 07:01 /mile
Run Shoe: legend - react

26 base

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: go pure

27 base (Ogunquit)

Run: 12.00 mile
Run Time: 01:26:00
Run Pace: 07:10 /mile
Run Shoe: legend - react

28 base (Ogunquit)

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: legend - react

Run: 57.00 mile
Run Time: 06:55:49

29 overdistance

Run: 10.00 mile, 8.00 mile(18.00 mile)
Run Time: 01:08:38(01:08:38)
Run Pace: 06:51.8 /mile
Run Shoe: legend - react , legend - react

30 base

Run: 5.00 mile
Run Time: 00:38:20
Run Pace: 07:40 /mile
Run Shoe: go pure

31 base

Run: 9.00 mile
Run Time: 01:02:57
Run Pace: 06:59.66 /mile
Run Shoe: go pure

1 fartlek

Run: 8.00 mile
Run Time: 00:53:04
Run Pace: 06:38 /mile
Run Shoe: go pure

2 base / hike

Run: 5.00 mile
Run Time: 00:37:45
Run Pace: 07:33 /mile
Run Shoe: legend - react

3 base

Run: 8.00 mile
Run Time: 00:58:50
Run Pace: 07:21.25 /mile
Run Shoe: legend - react

4 base

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: legend - react

Run: 60.00 mile
Run Time: 06:12:34

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