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Calendar of Paul LeFrancois - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 base

Run: 3.00 mile
Run Shoe: legend - react

2 base

Run: 4.00 mile
Run Shoe: legend - react

3 base

Run: 5.00 mile
Run Shoe: legend - react

4 travel
5 snorkeling
6 base

Run: 11.00 mile
Run Shoe: legend - react

7 base

Run: 5.00 mile
Run Shoe: legend - react

Run: 28.00 mile

8 blue mountains
9 base / travel

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: legend - react

10 base / back in New Mexico

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: odyssey - blue

11 base

Run: 9.00 mile
Run Time: 01:07:22
Run Pace: 07:29.11 /mile
Run Shoe: odyssey - blue
Exercise Bike Time: 00:30:00

12 base

Run: 9.00 mile
Run Time: 01:05:23
Run Pace: 07:15.88 /mile
Run Shoe: go pure

13 steps

Run: 10.00 mile
Run Time: 01:14:09
Run Pace: 07:24.9 /mile
Run Shoe: legend - react
Exercise Bike Time: 00:30:00

14 base

Run: 7.00 mile
Run Time: 00:50:50
Run Pace: 07:15.71 /mile
Run Shoe: go pure

Run: 50.00 mile
Run Time: 06:09:44
Exercise Bike Time: 01:00:00

15 base

Run: 8.00 mile
Run Time: 00:57:38
Run Pace: 07:12.25 /mile
Run Shoe: go pure

16 base

Run: 9.00 mile
Run Shoe: go pure

17
18
19
20
21

Run: 17.00 mile
Run Time: 00:57:38

22
23
24
25
26
27
28
29
30
31
1
2
3
4
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