<

Calendar of Paul LeFrancois - April, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 base

Run: 9.00 mile
Run Shoe: odyssey - blue

2 base

Run: 8.00 mile
Run Shoe: odyssey - blue

3 base

Run: 7.00 mile
Run Shoe: lunarglide (black)

4 base (Idaho)

Run: 8.00 mile
Run Shoe: odyssey - blue

5 base (Idaho)

Run: 7.00 mile
Run Shoe: odyssey - blue

6 base (Idaho)

Run: 6.00 mile
Run Shoe: odyssey - blue

7 off

Run: 45.00 mile

8 base

Run: 8.00 mile
Run Shoe: odyssey - blue

9 base

Run: 7.00 mile
Run Shoe: lunarglide (black)

10 base

Run: 9.00 mile
Run Shoe: odyssey - blue

11 base / strength

Run: 7.00 mile
Run Shoe: lunarglide (black)

12 base

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: lunarglide (black), lunarglide (black)

13 base / skiing

Run: 7.00 mile
Run Shoe: odyssey - blue

14 base

Run: 8.00 mile
Run Shoe: lunarglide (black)

Run: 56.00 mile

15 base / strength

Run: 9.00 mile
Run Time: 01:05:06
Run Pace: 07:14 /mile
Run Shoe: odyssey - blue

16 5 mile fartlek

Run: 1.00 mile, 5.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:07:36, 00:31:24, 00:15:42(00:54:42)
Run Pace: 07:36 /mile, 06:16.8 /mile, 07:51 /mile
Run Shoe: odyssey - blue, odyssey - blue, odyssey - blue

17 base / climbing

Run: 10.00 mile
Run Time: 01:11:18
Run Pace: 07:07.8 /mile
Run Shoe: odyssey - blue

18 base

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:35:11, 00:37:30(01:12:41)
Run Pace: 07:02.2 /mile, 07:30 /mile
Run Shoe: lunarglide (black), lunarglide (black)

19 medium long

Run: 12.00 mile
Run Time: 01:27:56
Run Pace: 07:19.66 /mile
Run Shoe: odyssey - blue

20 base / hiking

Run: 4.00 mile
Run Time: 00:29:42
Run Pace: 07:25.5 /mile
Run Shoe: lunarglide (black)

21 base

Run: 8.00 mile
Run Time: 00:57:21
Run Pace: 07:10.12 /mile
Run Shoe: lunarglide (black)

Run: 61.00 mile
Run Time: 07:18:46

22
23
24
25
26
27
28
29
30
1
2
3
4
5
Please enter your exercise information