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Calendar of Paul LeFrancois - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 base

Run: 5.00 mile
Run Shoe: lunarglide (black)

26 base

Run: 8.00 mile
Run Shoe: boost (grey)

27 base

Run: 7.00 mile
Run Shoe: lunarglide (black)

28 base

Run: 7.00 mile
Run Shoe: lunarglide (black)

1 base

Run: 5.00 mile
Run Shoe: lunarglide (black)

2 base

Run: 8.00 mile
Run Shoe: boost (grey)

3 base (HI)

Run: 6.00 mile
Run Shoe: boost (grey)

Run: 46.00 mile

4 base (HI)

Run: 6.00 mile
Run Shoe: boost (grey)

5 base (HI)

Run: 5.00 mile
Run Shoe: boost (grey)

6 base (HI)

Run: 6.00 mile
Run Shoe: boost (grey)

7 base (HI)

Run: 8.00 mile
Run Shoe: boost (grey)

8 base (HI) with pickups

Run: 7.00 mile
Run Shoe: boost (grey)

9 shakeout

Run: 3.00 mile
Run Shoe: lunarglide (black)

10 base

Run: 6.00 mile
Run Shoe: boost (grey)

Run: 41.00 mile

11 base

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: lunarglide (black), lunarglide (black)

12 base

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: lunarglide (black), boost (grey)

13 base

Run: 7.00 mile
Run Shoe: lunarglide (black)

14 base

Run: 7.00 mile
Run Shoe: lunarglide (black)

15 base

Run: 7.00 mile
Run Shoe: boost (grey)

16 base

Run: 5.00 mile
Run Shoe: lunarglide (black)

17 medium @ trails

Run: 10.00 mile
Run Shoe: boost (grey)

Run: 53.00 mile

18 base

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: boost (grey), lunarglide (black)

19 base

Run: 7.00 mile
Run Shoe: lunarglide (black)

20 base

Run: 7.00 mile
Run Shoe: boost (grey)

21 base

Run: 7.00 mile
Run Shoe: lunarglide (black)

22 base

Run: 5.00 mile
Run Shoe: odyssey - blue

23 base

Run: 9.00 mile
Run Shoe: lunarglide (black)

24 base / strength

Run: 6.00 mile
Run Shoe: odyssey - blue

Run: 51.00 mile

25
26
27
28
29
30
31
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