<

Calendar of Paul LeFrancois - February, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29
30
31
1
2
3
4 base

Run: 6.00 mile
Run Shoe: boost (grey)

5 base

Run: 4.00 mile
Run Shoe: boost (grey)

6 base

Run: 5.00 mile
Run Shoe: boost (grey)

7 base

Run: 5.00 mile
Run Shoe: boost (grey)

8 base

Run: 5.00 mile
Run Shoe: boost (grey)

9 base

Run: 8.00 mile
Run Shoe: lunarglide (black)

10 base / climbing

Run: 4.00 mile
Run Shoe: lunarglide (black)

Run: 37.00 mile

11 base

Run: 6.00 mile
Run Shoe: boost (grey)

12 base

Run: 6.00 mile
Run Shoe: lunarglide (black)

13 base

Run: 5.00 mile
Run Shoe: boost (grey)

14 medium distance

Run: 10.00 mile
Run Shoe: boost (grey)

15 base

Run: 5.00 mile
Run Shoe: boost (grey)

16
17

Run: 32.00 mile

18
19
20
21
22
23
24
25
26
27
28
1
2
3
Please enter your exercise information