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Calendar of Paul LeFrancois - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29
30
31
1
2
3
4 base

Run: 6.00 mile
Run Shoe: boost (grey)

5 base

Run: 4.00 mile
Run Shoe: boost (grey)

6 base

Run: 5.00 mile
Run Shoe: boost (grey)

7 base

Run: 5.00 mile
Run Shoe: boost (grey)

8 base

Run: 5.00 mile
Run Shoe: boost (grey)

9 base

Run: 8.00 mile
Run Shoe: lunarglide (black)

10 base / climbing

Run: 4.00 mile
Run Shoe: lunarglide (black)

Run: 37.00 mile

11 base

Run: 6.00 mile
Run Shoe: boost (grey)

12 base

Run: 6.00 mile
Run Shoe: lunarglide (black)

13 base

Run: 5.00 mile
Run Shoe: boost (grey)

14 medium distance

Run: 10.00 mile
Run Shoe: boost (grey)

15 base

Run: 5.00 mile
Run Shoe: boost (grey)

16 base

Run: 4.00 mile
Run Shoe: lunarglide (black)

17 base

Run: 4.00 mile
Run Shoe: lunarglide (black)

Run: 40.00 mile

18 base

Run: 8.00 mile
Run Shoe: boost (grey)

19 base

Run: 2.50 mile, 6.00 mile(8.50 mile)
Run Shoe: boost (grey), boost (grey)

20 base

Run: 5.00 mile
Run Shoe: boost (grey)

21 base

Run: 1.50 mile, 5.00 mile(6.50 mile)
Run Shoe: lunarglide (black), lunarglide (black)

22 base

Run: 5.00 mile
Run Shoe: lunarglide (black)

23 base

Run: 5.00 mile
Run Shoe: boost (grey)

24 base

Run: 6.00 mile
Run Shoe: boost (grey)

Run: 44.00 mile

25 base

Run: 5.00 mile
Run Shoe: lunarglide (black)

26 base

Run: 8.00 mile
Run Shoe: boost (grey)

27 base

Run: 7.00 mile
Run Shoe: lunarglide (black)

28 base

Run: 7.00 mile
Run Shoe: lunarglide (black)

1 base

Run: 5.00 mile
Run Shoe: lunarglide (black)

2 base

Run: 8.00 mile
Run Shoe: boost (grey)

3 base (HI)

Run: 6.00 mile
Run Shoe: boost (grey)

Run: 46.00 mile

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