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Calendar of Paul LeFrancois - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 base / strength

Run: 8.00 mile
Run Shoe: go pure
26 base

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: arahi , odyssey (2)

27 base / drills

Run: 7.00 mile
Run Shoe: odyssey (2)

28 base

Run: 10.00 mile
Run Shoe: arahi

29 long

Run: 18.00 mile
Run Shoe: odyssey (2)

30 base

Run: 10.00 mile
Run Shoe: arahi

1 base / strides

Run: 10.00 mile
Run Shoe: go pure

Run: 76.00 mile
2 base / strength

Run: 9.00 mile
Run Shoe: odyssey (2)

3 8x1000

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: arahi , fastwitch flats
4 base / strength

Run: 9.00 mile
Run Shoe: arahi

5 base

Run: 6.00 mile
Run Shoe: arahi

6 pre-race

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: go pure, odyssey (2)

7 Kringle Jingle 10k

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Shoe: fastwitch flats, odyssey (2)

8 base

Run: 12.00 mile
Run Shoe: arahi

Run: 70.00 mile
9 base / strength

Run: 9.00 mile
Run Shoe: arahi

10 base

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: arahi , odyssey (2)

11 base

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: arahi , arahi

12 base / strength

Run: 9.00 mile
Run Shoe: odyssey (2)

13 base

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: odyssey (2) , hoka cavu
14 long

Run: 17.00 mile
Run Shoe: arahi

15 base / strides

Run: 8.00 mile
Run Shoe: odyssey (2)

Run: 76.00 mile
16 base

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: arahi , odyssey (2)

17 fartlek / strength

Run: 10.00 mile
Run Shoe: odyssey (2)

18 base

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: arahi , hoka cavu
19 base / strength

Run: 8.00 mile
Run Shoe: hoka cavu
20 base

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: arahi , odyssey (2)

21 hard 10

Run: 13.00 mile
Run Shoe: fastwitch flats
22 base

Run: 10.00 mile
Run Shoe: hoka cavu

Run: 76.00 mile
23 base

Run: 7.00 mile
Run Shoe: odyssey (2)

24 tempo

Run: 13.00 mile
Run Shoe: fastwitch flats
25 base / strength

Run: 12.00 mile
Run Shoe: hoka cavu
26 base

Run: 9.00 mile
Run Shoe: hoka cavu
27 fly to NH

Run: 6.00 mile
Run Shoe: odyssey (2)

28 hill workout

Run: 14.00 mile
Run Shoe: hoka cavu
29 base

Run: 10.00 mile
Run Shoe: pegasus 36

Run: 71.00 mile
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