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Calendar of Paul LeFrancois - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 back into the world of logarun ...

Run: 12.00 mile
Run Shoe: boost (grey)

1 base

Run: 9.00 mile
Run Shoe: boost (grey)

2 base w/mini fartlek

Run: 9.00 mile
Run Shoe: lunarglide (black)

3 long

Run: 15.00 mile
Run Shoe: boost (grey)

4 base / travel day

Run: 5.00 mile
Run Shoe: lunarglide (black)

5 intervals

Run: 10.00 mile
Run Shoe: lunarglide (black)

6 base

Run: 10.00 mile
Run Shoe: boost (grey)

Run: 70.00 mile

7 base

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: boost (grey), boost (grey)

8 tempo

Run: 5.00 mile
Run Shoe: lunarglide (black)

9 base

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: boost (grey), boost (grey)

10 base

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: boost (grey), boost (grey)

11 base

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: boost (grey), boost (grey)

12 6xmile

Run: 10.00 mile
Run Shoe: fastwitch flats

13 base

Run: 10.00 mile
Run Shoe: boost (grey)

Run: 65.00 mile

14 base

Run: 6.00 mile
Run Shoe: boost (grey)

15 4 mile fartlek

Run: 1.00 mile, 6.00 mile(7.00 mile)
Run Shoe: boost (grey), lunarglide (black)

16 base

Run: 4.00 mile
Run Shoe: boost (grey)

17
18
19
20 Phoenix

Run: 17.00 mile

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