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Calendar of Patrick Rush - July, 2009

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Long Marsh

Run: 13.20 mile
Run Time: 01:30:05
Run Pace: 06:49.46 /mile
Run Shoe: Asics DS Trainer
29 Bay Road w/ woods loop

Run: 18.00 mile
Run Time: 02:02:45
Run Pace: 06:49.16 /mile
Run Shoe: Asics DS Trainer
30 Double the Fun

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: Asics DS Trainer, Asics DS Trainer
1 Easy Day

Run: 10.00 mile
Run Time: 01:10:23
Run Pace: 07:02.3 /mile
Run Shoe: Asics DS Trainer
2

Run: 3.00 mile
Run Shoe: Asics DS Trainer
3 Trestle

Run: 9.00 mile
Run Shoe: Asics DS Trainer
4 Mine Falls

Run: 11.00 mile
Run Shoe: Asics DS Trainer

Run: 77.20 mile
Run Time: 04:43:13
5 Decent Run

Run: 12.00 mile
Run Time: 01:18:20
Run Pace: 06:31.66 /mile
Run Shoe: Asics DS Trainer
6 Woods

Run: 10.00 mile
Run Shoe: Asics DS Trainer
7 Easy Day

Run: 12.00 mile
Run Shoe: Asics DS Trainer
8 Bay Roadage

Run: 16.00 mile
Run Time: 01:41:00
Run Pace: 06:18.75 /mile
Run Shoe: Asics DS Trainer
9 Woods Run

Run: 12.00 mile
Run Shoe: Asics DS Trainer
10 More Woods

Run: 10.00 mile
Run Shoe: Asics DS Trainer
11 Double it up

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Shoe: Asics DS Trainer, Asics DS Trainer

Run: 85.00 mile
Run Time: 02:59:20
12 Hilly, Hilly

Run: 12.00 mile
Run Shoe: Asics DS Trainer
13 Loon, ouch

Run: 8.00 mile
Run Shoe: Asics DS Trainer
14 Relaxin a little

Run: 10.00 mile
Run Shoe: Asics DS Trainer
15 Down Day

Run: 6.00 mile
Run Shoe: Asics DS Trainer
16 Comfortable Run

Run: 11.00 mile
Run Shoe: Asics DS Trainer
17 Last Day of vaca

Run: 8.00 mile
Run Shoe: Asics DS Trainer
18 Level Ground

Run: 9.60 mile
Run Time: 01:01:08
Run Pace: 06:22.08 /mile
Run Shoe: Asics DS Trainer

Run: 64.60 mile
Run Time: 01:01:08
19 Bring the Mileage back...

Run: 12.00 mile
Run Time: 01:19:40
Run Pace: 06:38.33 /mile
Run Shoe: Asics DS Trainer
20 Solid Woods Run

Run: 14.00 mile
Run Time: 01:37:12
Run Pace: 06:56.57 /mile
Run Shoe: Asics DS Trainer
21 The Wizzzz

Run: 12.50 mile
Run Time: 01:27:00
Run Pace: 06:57.6 /mile
Run Shoe: Asics DS Trainer
22 Mini Tempo

Run: 11.60 mile
Run Time: 01:17:41
Run Pace: 06:41.81 /mile
Run Shoe: Asics DS Trainer
23 Nice and Easy

Run: 8.00 mile
Run Shoe: Asics DS Trainer
24 Easy through Westford

Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile
Run Shoe: Asics DS Trainer
25 New Milf...

Run: 12.00 mile
Run Shoe: Asics DS Trainer

Run: 80.10 mile
Run Time: 06:50:33
26 Shoulda been 18.......

Run: 12.00 mile
Run Time: 01:23:49
Run Pace: 06:59.08 /mile
Run Shoe: Asics DS Trainer
27 Babyin' It

Run: 6.00 mile
Run Shoe: Asics Equation 3
28 Woods

Run: 12.00 mile
Run Shoe: Asics Equation 3
29 Mileage is good, flies are bad

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Asics Equation 3, Asics Equation 3
30 Woods

Run: 12.00 mile
Run Shoe: Asics Equation 3
31 VT

Run: 10.00 mile
Run Shoe: Asics Equation 3
1 Off

Run: 69.00 mile
Run Time: 01:23:49
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